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  1. #1
    Expert at leaving women disappointed physically and emotionally.
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    Minionforce
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    who workouts here?

    BW Air Squats Squat 30 Reps, Lumbar Curve, Depth, Heels
    BW Push-Ups Push Strict Strict, men 5 women: 1
    BW Pull Up Pull-Banded Blue band: Men: 5 women: 3
    Static BW Handstand Hold: 15/10 Seconds supported
    BW Dynamic Roll Forward 3 Forward Rolls
    WT BSQ 5 reps Squat BW Men @ 3/4, 3/5 BW Women
    WT Pull Deadlift 3 reps @ BW Men, Women 3/4 BW
    Dynamic WT 30 Unbroken Russian Kettlebell Swings Swing 20kg / 16kg
    Mono WC Mile Run Sub 10 Minutes
    WC Mono Men 500m Row 2:05, 2:20 Women
    WC Benchmark Modified "Fran" 21-15-9 Reps for time: Dumbbell 25/15, 10 Min Sub Row Ring
    WC Benchmark Modified "Cindy" AMRAP 20 Min: 5 Ring Rows 10 Knee Push-ups 15 Squats (10+ Rounds)
    WC Benchmark Modified "Kelly" 3 Rounds: Run 400m, Box Jumps 20 20/16 20 14/10 Wall Ball Shots 8 'U20


    I do this for 3 days a week first level and it's for 4-5 months. What about you?
     
    I smoke dix daily.
    I am Dix, and Arun is my master.
    I'M #1 NIGXMAS SCAMMER

  2. #2
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    You don't have to lie Dix.




     

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  3. #3
    Threadstarter
    Expert at leaving women disappointed physically and emotionally.
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    Minionforce
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    Quote Originally Posted by Cursed View Post
    You don't have to lie Dix.
    Stupid bitch. go workout and stop smoking weed like cool kids.
     
    I smoke dix daily.
    I am Dix, and Arun is my master.
    I'M #1 NIGXMAS SCAMMER

  4. #4
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    That looks like a nice plan.

    I'm on a 3 day a week schedule too, have been for several years now. The only 2 things i always do is deadlifts and squats, the rest i mix up but i hit every muscle group every workout. If i don't slack off and nobody gets in my way i'm done in less than 30 minutes. At the gym I focus on weights only, no cardio. I usually go out and do something real a few times a week, like hiking or something, that's my cardio.

  5. #5
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    I do everything 8 reps for 3 or 4 sets since I'm in football.

    Squat, Bench, Inclines -- you name it.

  6. #6
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    I wouldnt recommend cross shit, but honestly you can't really answer these questions as a body builder because for your muscles to grow, you need to switch your routine very frequently. Idk, but keep doing what you're doing. Not really sure what kind of goals you have going, GL.

  7. #7
    Someone's opinion of you does not have to become your reality.
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    I lift weights, and jog for hockey. xD
    Resignation

    Potential Scammers using my name:
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    - mpgh.kevin





    Bible: You shall not lie with a male as with a woman. It is an abomination. (NKJ, Leviticus 18:22)












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  8. #8
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    I just do all upper body Monday,Wednesday,Friday.
    The lower body Tuesday,Thursday,Saturday
    Full body Sunday.

    I usually for either 3 sets of 10 reps for all workouts. *If i have more energy I'll go to 4 sets*

  9. #9
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    I'm fit without working out because I ski almost every day

  10. #10
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    I sit infront a computer all day, so I work out my fingers.

  11. #11
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  12. #12
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    Boxer here, train every day of the week.
    We don't do no rests, rest is for the weak. For the non-motivated, or as we call them, for the bodybuilders .
    Need a custom image title? Check out my thread





  13. #13
    Trol553's Avatar
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    Active Dual-Keyboard member , i do big workout with my fingers. Also sometimes i run like a Bolt on treadmill.

  14. #14
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    Here goes the legend.

  15. The Following User Says Thank You to Michel For This Useful Post:

    grudsom (02-03-2016)

  16. #15
    dinoblud's Avatar
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    I follow rich piana workout plan

    Naa just do some street workout every day with my friend.

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