Helped a guy move out today and he gave me some household/cooking stuff he didn't want to drive 1.3k miles with (he was getting out of the Air Force). One of these things was an unopened bottle of soy sauce.
Looking at the soy sauce, it has 10 calories and 2g of protein per tablespoon. So, 6oz has 120 calories and 24g of protein. This is better than most protein shakes.
Soy sauce = best protein shake.
Last edited by Disturbed; 07-28-2016 at 09:26 PM.
Reason: i accidentally words
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