Thread: Workout Plan

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  1. #31
    Poison's Avatar
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    pushups are the best workout google it and ull find push ups

  2. #32
    aznd1t002's Avatar
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    Quote Originally Posted by BizMark View Post
    pushups are the best workout google it and ull find push ups
    i asked for your workout plans. Im not a compelte idiot that I dont know whut pushups are lmao

    I asked people to share their plans so i can edit and remake mine lol ._.
    Challenges

    Overcome them.


  3. #33
    Logical.'s Avatar
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    Looking for an exercise?
    I'm good at one.
    Called a jaw exercise.
    Grab chips, popcorn + whatever you feel like and eat a shit load.

    R.I.P to my nephew Derek at the age of 17. Always will remember you.. October 15th,2011.
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  4. #34
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  5. #35
    lookin4chams's Avatar
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    Quote Originally Posted by Snape View Post
    is true???

    IS NO GIMMICK, YES?
    Donate for my P90X equipment... i needa get started but my money is pretty tight right now... any help is greatly appreciated :

    https://www.paypal.com/cgi-bin/websc...if%3aNonHosted












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  6. #36
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    And no, it isn't one of those "get abs in a week!" videos.
    .





    Member Since: 20/02/2011
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  7. #37
    Snape's Avatar
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    Quote Originally Posted by lookin4chams View Post
    is true???

    IS NO GIMMICK, YES?
    what u mean?
    And yeah, its true. U give e-mail, he sends u plan, a good plan

  8. #38
    lookin4chams's Avatar
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    Quote Originally Posted by Snape View Post


    what u mean?
    And yeah, its true. U give e-mail, he sends u plan, a good plan
    wow thats awesumm.... but ill just Warez this...
    Donate for my P90X equipment... i needa get started but my money is pretty tight right now... any help is greatly appreciated :

    https://www.paypal.com/cgi-bin/websc...if%3aNonHosted












    EXTRA DELISHUSSSS
    IT GIB MAI TUNG ORAGZM
    YHU KANO WHUT I MEEN?

    WANA L O C K E R Z INVITE, DONT REALLY KNOW WHAT IT IS, PM ME AND ILL TELL YA ALL ABOUT IT

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  9. #39
    Chris .'s Avatar
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    Quote Originally Posted by ᴡɪᴢ ᴋʜᴀʟɪғᴀ View Post
    Every morning I wake up and do 20 situps every 3 minutes for 30 minutes (ends up being 200). Then I do the same for push ups. Then I drink a protein drink.
    Edit: I drink half of it, then the other half at night. I do the same amount of pushups and situps at night.

    That's all I do on my own, I have different workouts for my school Basketball.
    Like a boss
    U wanna gimme a lil bit of that protein drink?
























  10. #40
    ac1d_buRn's Avatar
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    as already stated, Pushups and situps.

  11. #41
    Ambrosia's Avatar
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    why not?

    1. half of your max pushups
    2. 20 pullups
    3. 50 situps

    Repeat 4 times taking 2 minutes between each set

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