Every morning I wake up and do 20 situps every 3 minutes for 30 minutes (ends up being 200). Then I do the same for push ups. Then I drink a protein drink.
Edit: I drink half of it, then the other half at night. I do the same amount of pushups and situps at night.
That's all I do on my own, I have different workouts for my school Basketball.
Like a boss
U wanna gimme a lil bit of that protein drink?