I run two miles for warm up before I even get into my workout. All I can say is you have to force yourself to run every day, period. No matter how hard it is or how much you don't want to, just get out and run.
STEP 1: EAT BETTER FOOD
STEP 2: WAKE UP AT A DECENT TIME IN THE MORNING AND EAT A GOOD BREAKFAST
STEP 3: WARM UP, DO A LIGHT JOG ON THE SPOT FOR ABOUT A MINUTE BEFORE RUNNING
WALK FOR 1 MIN JOG FOR 2
WALK FOR 2 MIN JOG FOR 2
WALK FOR 3 MIN JOG FOR 2
WALK FOR 4 MIN JOG FOR 2
WALK FOR 5 MIN JOG FOR 1
DO THAT DAILY FOR 2 WEEKS
AFTER THAT RUN INSTEAD OF JOG
AFTER 2 WEEKS OF RUNNING DOUBLE THE TIME SPENT RUNNING AND HALF THE TIME SPENT WALKING.
AFTER YOU RUN A GREAT WAY TO DO CARDIO AND COOL OFF IS TO GO SWIMMING SO IF YOU HAVE ACCESS TO A POOL USE IT
DRINK CHOCOLATE MILK AFTER WORK OUTS IT HELPS REVITALIZE YOU
IF YOU WAKE UP THE NEXT DAY AND YOUR LEGS ARE SORE THIS IS BECAUSE YOUR BODY IS NOT USED TO LACTIC ACID BUILD UP IN YOUR MUSCLES FROM EXERCISE THIS WILL PROBABLY HAPPEN. STRETCH IT OUT AND PUSH YOURSELF THROUGH IT. AFTER 2-4 WEEKS THE FEELING SHOULD GO AWAY.
AND MOST IMPORTANT ENOUGH. IF YOU DO NOT FEEL THE BURN YOU'RE NOT TRYING HARD ENOUGH.
also if you want a guide on how to improve your upper body strength and be able to do 70% more push ups in 30 days let me know.
If you don't want to run because it puts too much stress on your legs or for whatever reason you can swim, or if you are rich you can row. Rowing and swimming will get you a lot more ripped that just running.
Last edited by Commander X; 06-11-2012 at 02:53 PM.
"Christian Bible, the Gospel of Mark, chapter five, verse nine. We acknowledge this as an appropriate metaphor. We are Legion, a terminal of the Geth. We will integrate into Normandy."
For me the answer was the bike too... I stay so much in home and when i go out i realised i cant run... Then i just go for a time with my bike in a park for 2-3 weeks and it brought me back into shapea
go to the gym?
use the rowing machine, the bike, the cross trainer and the running machine - after maybe a month of hard work [and a little running outside of the gym] you should be at 2 mins [at least]
Originally Posted by Irie
It's funny how everyone comes to MPGH with their problems
Fuck her and get it over with..
Press that 'Thanks' button below this if I helped you in my post
but I don't want to bike since I'm running laps, not actually going to a place.
and also Short Burst running or Continuous Jogging?
Also, try training your muscles instead. You don't really need to be in shape for that, you can just use low weight. By time, that'll help you get in general shape so you can run and such. A 10-15 min running/walking warmup helps a lot.