I'm considering to start supplementing my workout with it.
You're going to want a good stack then. Get an Omega-3 supp, a multi-vitamin, a nitric oxide (NO) Pre-workout booster, 100% Whey Protein supp shake, and a Creatine Monohydrate supp shake. The creatine drastically increases strength gains while the protein feeds the muscles to make them bulk. You'll gain some fat but it's amazing watching it melt away with the toning regiment after you build so much mass. I do a cycle of six months on my stack, six of only half scoop of protein and my multi and omega supp. The creatine does make your arms HUGE but it's mostly water gains that disappear after two weeks of not using it, but after your six month cycle you'll still have a good extra three or four inches around the biceps that wasn't there before after the water retention gives. Also, look for a muscle booster PM supp, something that will help your muscles repair while you're sleeping considering that is when most of the gains appear. You will NEED a decent sleep schedule too if you want to maximize your gains, and a high carb/protein diet is good as well, though save the carb intake most for Pre/post workout when your muscles will need it the most.
I take my creatine Pre/post workout with my NO booster for the Pre, and I take my protein with my omega and multi in the morning and right before I go to bed. After a few years you can Laois into Pro-hormones but save those until your late twenties when your bodies anabolic rate drops.
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@Nachos (fuckin iPod wouldn't let me quote this time) True, that's why I like my Pre-booster, it drastically reduces lactic build up. If that's the case though he can always have someone use a rolling pin on his arms and legs, it spreads the lactic acid in the muscles so it can dissolve quicker and get him back into the regiment. My regiment consists of a 130 curl (20 sets of 5 reps with five min breaks), same with bench, and m100s (thanks @Dave84311) to keep the excess fat to a minimum. I don't get as much muscle but I get to keep definition. Never maxed out on this reg either, but the one in going to put Cos on is going to kick his ass
20 sets of 5? Jesus. 5 mins break between them is too much. Do 5 sets of 15 instead or something so you can justify that kinda break.
You seem to know some good training programs. Min helpin me? Im not a lower body workout type guy, i work out my abs and arms. But my arma just wont show that rippness. I have to flex to see em. Any tips man?