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  1. #46
    Azathᴏth's Avatar
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    I need to get my ass back to the gym. Start dead lifts and squats.

  2. #47
    Instagram's Avatar
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    Quote Originally Posted by ℒεℬøss View Post
    anyone on mpgh not just a fag fapper? Anyone works out? Post workout routines here

    - Warmup(Treadmill for 10min, unless you drink shit like protein shakes)
    - Arms (Curls, Pull ups...15min
    - Cardio (Punching bag 10min)
    - Legs (15min)
    and i repeat twice after.

    seeing results in less then 2months

    NOW SHARE!
    I lift a little but not as much only during football season at my high school.

  3. #48
    avedalyk's Avatar
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    Heywood and + Your five + A few spruce 100-94 to deliver the particular mavericks three straight
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  4. #49
    Krypton1x's Avatar
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    Fucking advertisers.

  5. #50
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    Nobody in this thread lifts, shut the fuck up

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    Czar [x][x]
    Liz [x][x]

  6. #51
    DєfKOniK's Avatar
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    Quote Originally Posted by Scruffy View Post
    Nobody in this thread lifts, shut the fuck up
    lol. you would be surprised how many healthy and "lifters" lurk around the internet.

  7. #52
    Scruffy's Avatar
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    Quote Originally Posted by ℒεℬøss View Post


    lol. you would be surprised how many healthy and "lifters" lurk around the internet.
    No I wouldn't.. I know they're there. They just aren't involved with this thread.

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  8. #53
    Deflorate.'s Avatar
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    Quote Originally Posted by Oneirish View Post
    I wish I looked that sexy..

  9. #54
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    Fuarrr, 15 mins of arms, brah u r crazy, i can only do like 4 mins then im done bro

  10. #55
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    Lol surely this is a troll post, this cannot be real life.
    Doing exercise sets by time? Also, what do protein shakes have to do with warming up. lol.

    Nice routine bro...

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