What is the faster way to lose belly fat? i heard somewhere that when you do abs exercise it strengthen your abs, but there is still some fat over it. Is running the best way to lose fat? should i run then do some abs exercise?
PS: im not fat, im tall and skinny but with some belly fat :/
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Originally Posted by Predatør
Sure it is. If you do it on a daily basis the fat will turn to muscle.
I sure hope you are...you know fat cant turn into muscle.........................2 completely different tissues...
@Omega+ the best way to lose body fat would be to do cardio and EAT HEALTHY, dont do crunches/situps to build up that ab muscle because your abs will make your stomach bigger(and rise up more due to the fat layer ON TOP of it, the muscle will be UNDERNEATH)
Originally Posted by LunaScratch
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Don't even think about exercising first
as Scammer said, that will not help at all, first, you must lose have a healthy diet, so eat fresh foods and vegetables and stay away from meats and stuff, do it for about 2-3 weeks, and then when you find there is only a few or about no body fat left, you can start exercising to build your abs
Run on long times, so lets say on a decent speed for an hour/hour and a half.
Doing alot of sit ups won't change anything, it'll only make your abs more clear.
Believe it or not: to lose belly fat, special position push ups are the best.
Imagine it like this: Lets say you've been working hard for one week long, good diet, everything, and suddenly you eat a pack of icecream
As soon as you eat the icecream while you're in the transformation mode, you will instantly get your belly back. Prepare for it all, and go for it at once, because it won't work otherwise.
My ideas might not matter but before I go to bed I do a few simple exercises 20 squats, 25 jumping jacks, 15 push ups, and/or plank for about 20 seconds.
Usually I slowly start escalating if I feel that those are too easy for me I either do more of them or make them harder such as jumping squats as where you go down and jump back up. Also I walk home from school mostly everyday which is good for you. Also try not to eat a lot of eat HEALTHIER!!!
Hope this helps!
Originally Posted by artufe
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