Thanks for the help, but many people say that crunches are useless
That's because they're not doing it the right way.
Crunches are supposed to be effected through your abs, meaning you force your abs to bring you up and down, not your arms or back.
Even if, after a while, even 100 crunches in a row won't effect your body anymore, it could go to that pace in less than a week, so crunches aren't too effective, just for the beginning.
Trust me though, 100 crunches done right are 100 crunches in pure pain.
You'll also get your neck ready for whats coming. Ab exercises tend to put alot of strain on your neck.
My body is currently decent, almost no fat, some muscle on it, but I am interested in growing a six pack, is there any way to grow a six pack in 3 months without eating any pills that contain proteins or just that? normal food + exercise only
possible but very difficult gotta go almost everyday and be dedicated
If you don't have fat covering your abs and there's nothing there then you don't have muscle there. Doing crunches and pushups with work your core and help you get them.
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Swimming, running, various push-up exercises can all train your core and your abs. Swimming pretty much uses all muscles in the body, so that's overall a good workout for the entire body. If you're got little fat and mainly muscle (Not alot) you should be able to tone it faster than 3 months. Although, that depends on how toned of a fuckin' 6 pack you want.
Last edited by Hunter Jr.; 03-24-2015 at 04:48 PM.