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yea ik... ill go run now peace Thanks again Good Luck in the army
Train and you will get better.
its better than me...
.
I'm like 54KG, 5"10 ish, and can do about 10 pushups.
im 70kg... 6 feet and cant do 2 push ups
that sounds a lot like me mate to be honest. I weigh like 54kg and I'm really skinny. >.<
Oh ok, Thanks alot man. I dont really have muscles too ahaha :/ Can't really do 1 normal push-up
Try a mile first, then bunk up to 1.5/2 and keep working up when you feel ready. As for the muscles, I aren't really sure on that one, I can't really give advice because my muscles aren't great to be fair and I aren't the strongest guy in the world. In honesty, I haven't worked on them yet but I will be doing some intense and rigourous training over the next few weeks.
Ok thanks for the advice. But that's only for running/stamina So basicly i should start of with 2 miles a day? or i should go by time? How about like getting stronger/building muscles?
Hey man, well basically I joined a gym. I smoke a lot and drink a fair bit and that's obviosly not good. If you do either of them then the first step is to cut down, I mean I've stopped drinking a hell of a lot now and that's helped. Second thing is somethign I don't do but I should and it will help a lot - eat healthy. Finally, run, run, run and run. I just run and it seems to be helping. Push youself that extra mile and if you really want it, you wil achieve it buy pushing yourself. For example, I was running today and I wanted to do 1.5 miles in 11:30 but I failed, I was absolutely knackered but I carried on til I finished, only 30 seconds later. In short, - Cut down on drink/smoking - Eat healthily - Run Running helps bild your stamina up, but run at a steady pace and not at a stupid one. Start off slowly and then build it up into a jog, then finally into a run. Just try and average 2 miles a day running, either on a treadmil or on the street and it should help. Good luck.
i need ur help, i saw ur army thread and how u became fit and everything i have the same problem as you, can u tell me how to become fit and in shape?
