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ill go run now
Good Luck in the army
Train and you will get better.
its better than me...
I'm like 54KG, 5"10 ish, and can do about 10 pushups.
and cant do 2 push ups
that sounds a lot like me mate to be honest. I weigh like 54kg and I'm really skinny. >.<
Oh ok, Thanks alot man.
I dont really have muscles too ahaha :/
Can't really do 1 normal push-up
Try a mile first, then bunk up to 1.5/2 and keep working up when you feel ready.
As for the muscles, I aren't really sure on that one, I can't really give advice because my muscles aren't great to be fair and I aren't the strongest guy in the world. In honesty, I haven't worked on them yet but I will be doing some intense and rigourous training over the next few weeks.
Ok thanks for the advice. But that's only for running/stamina
So basicly i should start of with 2 miles a day? or i should go by time?
How about like getting stronger/building muscles?
Hey man, well basically I joined a gym. I smoke a lot and drink a fair bit and that's obviosly not good. If you do either of them then the first step is to cut down, I mean I've stopped drinking a hell of a lot now and that's helped. Second thing is somethign I don't do but I should and it will help a lot - eat healthy. Finally, run, run, run and run. I just run and it seems to be helping. Push youself that extra mile and if you really want it, you wil achieve it buy pushing yourself. For example, I was running today and I wanted to do 1.5 miles in 11:30 but I failed, I was absolutely knackered but I carried on til I finished, only 30 seconds later.
- Cut down on drink/smoking
- Eat healthily
Running helps bild your stamina up, but run at a steady pace and not at a stupid one. Start off slowly and then build it up into a jog, then finally into a run. Just try and average 2 miles a day running, either on a treadmil or on the street and it should help.
i need ur help, i saw ur army thread and how u became fit and everything
i have the same problem as you, can u tell me how to become fit and in shape?