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Well, I'm a basketball player and I've been practicing to be better.
I think the skinnier I get the faster I go because I got strong legs and the less weight the faster I can move around past other players., Would not eating breakfast/Lunch and eating a large support help this? Or is it too drastic, No troll/flames please
or should I just work out all the time?.
When not eatting your body stores your fat for survival.
Eatting small healthy snacks with exercise will help you lose weight.
When not eating your metabolism slows down, when you eat small snacks it'll keep it going.
fap alot ul get faster
2 word 4 ya, get laid.
If you eat atleast 500 Calories in a Day, Your Basic Functions Will Continue (Although Not very Healthy).
If You're Going To Each One Meal Only, Make It in the middle Of the day, and Watch Your Calories. However, As Always It's Recommended That you eat 1,500 Calories + And Work Out To The Point That You Loose Almost As Much As You Receive.
Eating 500-800 Calories a day, Or Burning Off Enough To Sustain A 500-800 Calorie Intake, Will Loose You About 5 pounds A Week, You Make Your Choice.
As For the "Starvation Mode" Theory, It Isn't Really True In Practice. You Will Eventually Reach A Plataea, And Will Have To Each More, Then Quickly Switch To less, But it In No Way Can Change The Way Your Genes Perform.
dont starve yourself
trust me i been through this before
you can eat just dont eat to much
try to eat healthy (you dont havta be perfect on this)
stay active and eat enough to where your not always hungry
Don't skip anything.
Just replace one (lunch would be best) with something small and healthy.
If you were a basketball player, you would know that you need protein.
Hmm...........
If you skip meals you'll get slower.
If you want to lose weight, you need to eat throughout the day. Not eating makes your brain say "Oh shit! This nigga isn't feeding me. I need to store the food he is feeding me so he doesn't die!"
If you wanna just build yourself up, workout.
you have to eat breakfast in order to start up your matabolism for the day, for lunch you can just have 2 snack times instead of actual lunch, for example you can have a fruit snack or a veggie snack.