ahh see i drink mine everyday, whether i workout or not
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go to jumba juice add some protein to your mango agogogogo :D
If it's powdered then mix with a cup of ricemilk and honey. If they are in pill form then i would suggest emptying the capsules into a shake or yogurt. Gel caps...just be a man and take them.
It can, I use Gold standard whey and pro7ein and they are like vanilla flavored. I drink it right after i work out. Jus mix with milk for better results and it tastes betta =]
ps. I love you @x.navi.x
Which brand and flavour? and is it just protein or a mix of other nutrients?
Forget the supplements and proteins. Just eat 5/6 meals a day and take a lot of calcium and vitamins, and you will be just fine.
Chicken or gtfo /boh1 .