Starter strength/Strong Lifts

[Danny]

Have you done either of these programs?

What were the results/how are they going?

Any information? (weight loss/increase/measurements/age etc)

I've been doing starter strength for 7 weeks ish now (I know it's a 4 week program) but I keep improving regularly so I want to carry on until I hit 3 deloads then move on to Strong lifts.

M/17/158lb/72kg/6'3

I started at 154 lb, my muscles have improved and my back is more defined. My legs have always been strong from physical activities so I don't expect many changes there yet. My chest is better sculpted.

Squat : 90kg 3 sets of 5
Bench : 45kg 3 sets of 5
OHP : 32.5kg 3 sets of 5
Deadlift : 90 kg 3 sets of 5
Bent over rows : 40kg 3 sets of 8

I seem to struggle a lot with OHP (Overhead press) with my wrists, I think that the bar is to far up on my palms leading to me bending my hands back further straining them.

My bench, squat and deadlift are still steadily improving.

My goals are to just steadily improve as I have good days and bad days so my lifts could increase significantly.

I have been taking 5g of creatine daily for the last 5 days and 66g of protein via shakes per day for 4 days, not including meals. Trying to maintain 150g of protein etc.

I'll be taking progress pictures and will most likely upload them here and on reddit in the future.

Thanks if you leave your story

I know that my deadlift is weirdly low but thats due to some lower back problems I had at the start, they have gone away and its jumping up significantly.

[AceStyx]

I just do nutrisystem and lose weight lol.

[[MPGH]Dave84311]

You need to bulk trying to get jacked else u gonna eat away ur muscle.

[Xiolest]

Yea only way to actually gain muscle is to eat alot.

[Raple]

just gotta keep at it, beef it out get swole af just ask our boy @arunforce

[Danny]

You need to bulk trying to get jacked else u gonna eat away ur muscle.

That's what I plan to do

Bulk cut bulk cut etc

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I was looking for stories not tips, I know a great amount of what I'm doing from research

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but thanks peeps

[Royce]

You weigh only 158 and you're 6'3????? You know how unhealthy that is lmao... that's terrible. idk Kg = Pound but it seems light what you are doing so I guess it's a good start. But if you want to bulk you need to gain weight brodie. I'm also 6'3 and I weigh 190 and that's the "acceptable" weight, I know swole people my height who weigh like 200-220

[Raple]

You weigh only 158 and you're 6'3????? You know how unhealthy that is lmao... that's terrible. idk Kg = Pound but it seems light what you are doing so I guess it's a good start. But if you want to bulk you need to gain weight brodie. I'm also 6'3 and I weigh 190 and that's the "acceptable" weight, I know swole people my height who weigh like 200-220

I'm like 6'1 and I only weigh ~160 atm. no biggie bruh

[Danny]

You weigh only 158 and you're 6'3????? You know how unhealthy that is lmao... that's terrible. idk Kg = Pound but it seems light what you are doing so I guess it's a good start. But if you want to bulk you need to gain weight brodie. I'm also 6'3 and I weigh 190 and that's the "acceptable" weight, I know swole people my height who weigh like 200-220

I don't get this point, if you saw me irl you wouldn't think I'm unhealthy lmao

People say this online, maybe they cant picture people weighing 158? idk

[Reign]

Have you tried getting some mass gainer in? Looks like you need some.

Also, are you trying to get buff or just sticking to lean muscles?

[Danny]

Have you tried getting some mass gainer in? Looks like you need some.

Also, are you trying to get buff or just sticking to lean muscles?

I'm looking to increase my lifts constantly and also get somewhat buff.

[Platinum]

Fat cunt.

[Danny]

Fat cunt.

Hiding behind a pc i see?

[Platinum]

Hiding behind a pc i see?

Oh shit! Busted!!!

[Meowx3]

Hey i love the Gym,

If you eat much and then you start to define
= TOP Summerbody