My personal INSANITY (workout) testimonial

[Krypton1x]

You .

oh. well. it's a great thing isn't it?

[Terell.]

oh. well. it's a great thing isn't it?

Yes. I eat so much and nothing ever happens.

[lookin4chams]

ok ill tell you straight up, high metabolism is good for burning fat, but not for building muscle. But i see Tony always has shit to say, and its kinda like hes spamming but hey, im not gonna be the judge of that <.<

[Unicow]

ok ill tell you straight up, high metabolism is good for burning fat, but not for building muscle. But i see Tony always has shit to say, and its kinda like hes spamming but hey, im not gonna be the judge of that <.<

Remember me? I'm doing this too saying yet again lol I'm getting no results so far <3 HBU?

[lookin4chams]

your doing insanity?

[Unicow]

your doing insanity?

Lol yes I am, lookat the second page :3

[lookin4chams]

oh jees did you do the entire thing?

[InCognito]

Ok, heres how muscle is actually formed. We are all born with muscle, its what moves out body, limbs, etc. Whenever we do an anaerobic activity, micro fibers in the muscle shred. Protein is what makes this muscle bigger. When a muscle shreds after a workout, protein in the system, will be sent to that muscle and is usually placed, in between the shreds as a recovery. If the muscle recovers in time, and there is another consistent attempt in shredding (working out) muscle, and then eating protein to recover and "fill in" the shreds, the muscle expands. This happens alot with anaerobic activities, it happens in aerobic activities as well. This is what gives you that sore feeling, or that "gosh my muscles feel tired" feeling. But keep in mind, that aerobic dosent shred muscle very much, but in some form of movement it does, it more so trims then it does rip. Anaerobic, is what rips muscle fiber .

I'm glad there are educated people here. Not only kids who that doesn't know Jack shit about how the body works but says dumb things anyways.

[Unicow]

oh jees did you do the entire thing?

I have been doing it for like a week, goin pretty well if I do say so myself. Bit easy tho.

[RJ]

*insert gay joke here*
*insert racist joke here*

[lookin4chams]

I'm glad there are educated people here. Not only kids who that doesn't know Jack shit about how the body works but says dumb things anyways.

yeah, ive studied quite a bit about this type of stuff, i follow with my nutritionist so yaaa

[Krypton1x]

Yes. I eat so much and nothing ever happens.

same here.

[lookin4chams]

same here.

damn troll

[lookin4chams]

Day 13 (felt this one in my abs today)



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+ THE SHORTS ARENT THE SAME , one is black speedos, and the other is blue nikez

Day 15 (FIT TEST DAY!!!! I BEAT THE INSANITY WHORES...... a littile )



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Ok so here are my fit test results. Fit test is actually a day thats made to test and keep track of your progress. Ive recorded my first fit test, and now here is my second fit test. Fit test results are be shown below.

FIRST FIT TEST
1. Switch Kicks : 42
2. Power Jacks : 76
3. Power Knees : 72
4. Power Jumps : 54
5. Globe Jumps : 15
6. Suicide Jumps (not literally ) : 21
7. Push Up Jacks : 28
8. Low Plank Oblique : 32

SECOND FIT TEST
1. Switch Kicks : 72
2. Power Jacks : 80
3. Power Knees : 110
4. Power Jumps : 80
5. Globe Jumps : 16
6. Suicide Jumps (not literally ) : 23
7. Push Up Jacks : 39
8. Low Plank Oblique : 33

[WOLFPACK X69X]

Day 15 (FIT TEST DAY!!!! I BEAT THE INSANITY WHORES...... a littile )



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Ok so here are my fit test results. Fit test is actually a day thats made to test and keep track of your progress. Ive recorded my first fit test, and now here is my second fit test. Fit test results are be shown below.

FIRST FIT TEST
1. Switch Kicks : 42
2. Power Jacks : 76
3. Power Knees : 72
4. Power Jumps : 54
5. Globe Jumps : 15
6. Suicide Jumps (not literally ) : 21
7. Push Up Jacks : 28
8. Low Plank Oblique : 32

SECOND FIT TEST
1. Switch Kicks : 72
2. Power Jacks : 80
3. Power Knees : 110
4. Power Jumps : 80
5. Globe Jumps : 16
6. Suicide Jumps (not literally ) : 23
7. Push Up Jacks : 39
8. Low Plank Oblique : 33

shit it is working. glad you keep on it most people RQ after day 1 i bet.