Any tips?

[Polo™]

oh jeez, i can imagine pulling out of a race to take a shit

any suggestions on what to eat the day before/morning before?

I was never aloud to pull out, my coach would fuck me up.
I had to run with it in my butt, one time I had to suck a piece of poop in while running to get my team to medal.

[FangedBeast]

I was never aloud to pull out, my coach would fuck me up.
I had to run with it in my butt, one time I had to suck a piece of poop in while running to get my team to medal.

ewwwww....

talking about shit, i need one right now


edit: just finished my shit, it was diarrhea [no joke] and it was nasty as fuck.

[Smurfyv]

im running the 100 because im cool.

I run the 100 Cause its to easy

[FangedBeast]

I run the 100 Cause its to easy

all of the other track events are taken.

because there are faster runners than me, so i let them do the sprint.

200m has been taken.

600m has been taken.

1.5k has been taken.

[Pie]

You should listen to my advice, since I ran track recently D:

[Smurfyv]

all of the other track events are taken.

because there are faster runners than me, so i let them do the sprint.

200m has been taken.

600m has been taken.

1.5k has been taken.

I havent lost a 100 in 4 years and 200 in 2 yers why rn long distance its not fun

[RavalloJr]

You should listen to my advice, since I ran track recently D:

Proof or gtfo >

[Pie]

Proof or gtfo >

How am I suppose to prove it and the ways I'm thinking of proving it would show who I am, which I dont want to.

[Smurfyv]

How am I suppose to prove it and the ways I'm thinking of proving it would show who I am, which I dont want to.

race me come to vancouver

[Obscene]

get some help from your uncle roy....d



I stole that from American dad, or was it family guy.

[FangedBeast]

You should listen to my advice, since I ran track recently D:

Yeah, i will do. I will try that. but i will run on the spot though.
i have got a pretty explosive start and also, i am small. so more areodynamic

I havent lost a 100 in 4 years and 200 in 2 yers why rn long distance its not fun

no need to brag.




ANY TIPS ON LONG JUMP???

[Smurfyv]

Yeah, i will do. I will try that. but i will run on the spot though.
i have got a pretty explosive start and also, i am small. so more areodynamic


no need to brag.




ANY TIPS ON LONG JUMP???

yes since the lane is short and your explosive before you run jump up and

[FangedBeast]

wha ?

[Smurfyv]

wha ?

When its your turn to jump. And you about to go jump up then run so it looks like this

You|^>>>>>>>>>>>>>>>| DIRT

[Sid]

WATAR MAN .