Any tips?

[FangedBeast]

I've got sports day at my school on the 6th which is a few days from now, I'm doing 100m relay [1st leg] and long jump....

Any tips? e.g technique, food [nothing like steroids ] ect.

/inb4trolls

[RavalloJr]

I ran track back in high school, just remember to drink alot of water.

[Pie]

Make sure you are warmed up well before getting out there; this includes stretching and doing short practice sprints (not full 100m maybe 25m). Although, don't tire yourself.

Then it's down to your good starts and hand-offs.

[FUKO]

Obvious shit like sleep early the night before, eat a good breakfast, shit like that...

Cinnamon Roll and Gatorade....

[RavalloJr]

Obvious shit like sleep early the night before, eat a good breakfast, shit like that...

Cinnamon Roll and Gatorade....

I can really go for a cinnamon roll atm...

[FangedBeast]

I ran track back in high school, just remember to drink alot of water.

I might need a piss though

Make sure you are warmed up well before getting out there; this includes stretching and doing short practice sprints (not full 100m maybe 25m). Although, don't tire yourself.

Then it's down to your good starts and hand-offs.

Hmm... I have a pretty good start... but the only thing we can do is do stretches before out races because everyone sits down and watches the race.. so i can only stretch and jog on the spot...

Obvious shit like sleep early the night before, eat a good breakfast, shit like that...

Cinnamon Roll and Gatorade....

Sleeping early gives me a headache :/
Good breakfast
Gatorate

[RavalloJr]

Lol, just pee before you race -_-

[Pie]

Lol, just pee before you race -_-

No you need to hold it when you run so you run faster!

or just have a lot of hot chicks around. D:

[RavalloJr]

Make sure you eat @Pie and @Cookie.s

[Smurfyv]

I always win in the 100 by 30m margin.
1.drink water.
2. talk with your friends
3.stretch
4.have fun
AND MOST IMPORTANT START FLAMING WHEN YOU GET TO THE LINE WHERE YOUR ABOUT TO RUNand long jump right before you run hop and run

[FangedBeast]

But i'll get a stitch

[Smurfyv]

But i'll get a stitch

no you wont why are running in the 100 then its where flamers and trolls live

[FangedBeast]

im running the 100 because im cool.

[Polo™]

Eat well the day before, and DO NOT EAT BEFORE U RUN.
I always had to shit during my races when I was on track.

[FangedBeast]

Eat well the day before, and DO NOT EAT BEFORE U RUN.
I always had to shit during my races when I was on track.

oh jeez, i can imagine pulling out of a race to take a shit

any suggestions on what to eat the day before/morning before?