Workout Plan

[aznd1t002]

Anyone got a planned out exercise they use everyday for at home use?
(no equipment except for a pull up bar)

I have one that I use, but i wanna see others too and see what else there is and if its better or not. :P

Sadly I have no cardio or leg workouts. I might add those in later.

Btw I am not exercising just to stay fit, trying to get some bulk and and strength for my abdomen, upper body (including back and shoulders)

[Hannibal]

workout tips from mpgh?

[aznd1t002]

workout tips from mpgh?

not tips, working plans.

And yes, not everyone on mpgh is not physically active.

[Margherita]

Every morning I wake up and do 20 situps every 3 minutes for 30 minutes (ends up being 200). Then I do the same for push ups. Then I drink a protein drink.
Edit: I drink half of it, then the other half at night. I do the same amount of pushups and situps at night.

That's all I do on my own, I have different workouts for my school Basketball.

[Pie]

I work out everyday, but I have gym membership. =/

I suggest you do push ups and crunches. Run outside for at least 20 minutes.

[Supreme]

Sit on mpgh and click all day.
Finger workout

[Assalamu alaikum]

I recommend Calisthenics if you don't plan on weight training.

If you get on a decent regiment you'll be ripped in no time.
Should see results in about 6- 8 weeks.

[aznd1t002]

Every morning I wake up and do 20 situps every 3 minutes for 30 minutes (ends up being 200). Then I do the same for push ups. Then I drink a protein drink.
That's all I do on my own, I have different workouts for my school Basketball.

20 pushups every 3 minutes?

I used to do 10 pushups every 1 minute for an 60 minutes. but then that got easy and I had to do things and I wandered onto another workout that wasn't so time consuming and I got the same results.

As for situps, I do like a set of these weird situps. 20 reps every 2 minutes for like 10 minutes.

[Margherita]

20 pushups every 3 minutes?

I used to do 10 pushups every 1 minute for an 60 minutes. but then that got easy and I had to do things and I wandered onto another workout that wasn't so time consuming and I got the same results.

As for situps, I do like a set of these weird situps. 20 reps every 2 minutes for like 10 minutes.

I like to take long breaks

[aznd1t002]

I like to take long breaks

hahaha same here :P but then Im afraid Ill get lazy an stop

g2 get ready for swim .__. haha

[Pie]

20 pushups every 3 minutes?

I used to do 10 pushups every 1 minute for an 60 minutes. but then that got easy and I had to do things and I wandered onto another workout that wasn't so time consuming and I got the same results.

As for situps, I do like a set of these weird situps. 20 reps every 2 minutes for like 10 minutes.

I know some good ab workouts but you don't have any weight balls and some are difficult to explain =/

I suggest you just get help from someone you know in rl.

[[MPGH]Hero]

Age? Height? Weight? Three important things we should know so we can help ya out.

[aznd1t002]

Age? Height? Weight? Three important things we should know so we can help ya out.

15 1/2, 5' 4", 119lbs?

[SUPREMEJr]

Sit on mpgh and click all day.
Finger workout

This exactly

[batyee1]

well what i do is swim every day twice a day for an hour and a half, it works your abs,and stamina, i usualy lane swim for an hour and just swim around with friends for 30 minutes. But yeah its a good exercise if you want abs or just a good fitness plan.