Workout Plan

[Poison]

pushups are the best workout google it and ull find push ups

[aznd1t002]

pushups are the best workout google it and ull find push ups

i asked for your workout plans. Im not a compelte idiot that I dont know whut pushups are lmao

I asked people to share their plans so i can edit and remake mine lol ._.

[Logical.]

Looking for an exercise?
I'm good at one.
Called a jaw exercise.
Grab chips, popcorn + whatever you feel like and eat a shit load.

[Snape]

6 Pack Abs Workout, Abs Training, Home Workouts | SixPackFactory.com
And look to right, up corner

[lookin4chams]

6 Pack Abs Workout, Abs Training, Home Workouts | SixPackFactory.com
And look to right, up corner

is true???

IS NO GIMMICK, YES?

[YellowFever]

And no, it isn't one of those "get abs in a week!" videos.

[Snape]

is true???

IS NO GIMMICK, YES?

what u mean?
And yeah, its true. U give e-mail, he sends u plan, a good plan

[lookin4chams]

what u mean?
And yeah, its true. U give e-mail, he sends u plan, a good plan

wow thats awesumm.... but ill just Warez this...

[Chris .]

Every morning I wake up and do 20 situps every 3 minutes for 30 minutes (ends up being 200). Then I do the same for push ups. Then I drink a protein drink.
Edit: I drink half of it, then the other half at night. I do the same amount of pushups and situps at night.

That's all I do on my own, I have different workouts for my school Basketball.

Like a boss
U wanna gimme a lil bit of that protein drink?

[ac1d_buRn]

as already stated, Pushups and situps.

[Ambrosia]

why not?

1. half of your max pushups
2. 20 pullups
3. 50 situps

Repeat 4 times taking 2 minutes between each set