Exercise

[Swiftdude]

Okay so i've gained on a few pounds from not doing soccer this year. I'm thinking about working out over the winter/spring to get back in shape to play next season. The team needs a forward and want me to do it.

Thinking about doing the Insanity Workout. Friends have been doing it for a week now. They said it's hell but it's giving results. Should I try this? Or do the traditional run a few miles of day type of thing?

[Gab]

Gain weigh pls

[LiL Mikko]

Stop staying on MPGH you lazy ass,sike no haha.
Our Football season is over...And when I said foootball Im not talking about soccer which some mother fuckers called football.

[Swiftdude]

Im not talking about soccer which some mother fuckers called football.

ignorant .

[Polo]

Depends, if you wanna get EXTREME RESULTS and rape the fuck outta err'ybody in soccer next year do the insanity workout, but if you just wanna lose some pounds i would just do the running.

[Metal Mulisha]

I just remembered. Since you're exceptional in running, I suggest you look in to this.

Spartan Race | Facebook

[LiL Mikko]

Mikko, please shut the fuck up.


Also, do it. Insanity is sexy. I wish I went there, but I guess I'll appreciate my 24 Hour Fitness membership.

Dont tell me to stfu, boi.

[Swiftdude]

Depends, if you wanna get EXTREME RESULTS and rape the fuck outta err'ybody in soccer next year do the insanity workout,

that was the plan

[Polo]

that was the plan

Then go with that

[[MPGH]Dave84311]

10 minutes of weight lifting has the same effect as 30 minutes of running.

If I were you I would do a mix of weight lifting and running. I haven't tried the insanity workout, so I can't say anything about it.

[Paladin]

You could run and wear weighted clothes, I used to do that for endurance.

[Nitehawk772]

Just run a few miles a day and life weights for like an hour after school.

[radnomguywfq3]

Okay so i've gained on a few pounds from not doing soccer this year. I'm thinking about working out over the winter/spring to get back in shape to play next season. The team needs a forward and want me to do it.

Thinking about doing the Insanity Workout. Friends have been doing it for a week now. They said it's hell but it's giving results. Should I try this? Or do the traditional run a few miles of day type of thing?

YAOK, Its cuz you're not playing soccer not because you're getting owled and fat.
Fatty - from now on shall call you chubs.

[♚Weedthesea♚]

Play Rugby
Game is a lot tougher than American football

[-Blood-]

Same question... I want to lose about 10 pounds any suggestions?