How can i run faster?

[Drtro]

OP thinks inb4's mean something.

But no. As I said. Basketball players do it. When it comes to running, I'd take advice from a negro.

[Sjoerd]

RUN FASTERRRRRRRRR!!!!!!!!!!!!!!!!!!!!!

[[MPGH]iverson954360]

i do 11-12 sec and i never run, stop being so fat.

You realize that at those times you're pushing into the arena of professonal running? Usain Bolt ran a 9.58 (23.35MPH average) to become the fastest in history. A 100m sprint in 11 seconds averages a 20.33MPH/32.94KPH run.

[Atrox]

You realize that at those times you're pushing into the arena of professinal running? Usain Bolt ran a 9.58 (23.35MPH average) to become the fastest in history. A 100m sprint in 11 seconds averages a 20.33MPH/32.94KPH run.

Really? I never really got the reason why my gym teacher was so proud of me, i just ran like everybody else, I faintly remember something about her mentioning 11 and a half, dunno, can't seem to recall.
Though professional my ass, my legs feel like wood logs after such a run, wouldn't be able to do these kind of runs more than maybe 3-4 times a day.

[FangedBeast]

How to Run Faster: 10 steps - wikiHow

You're welcome.

thankssss.

OP thinks inb4's mean something.

But no. As I said. Basketball players do it. When it comes to running, I'd take advice from a negro.

it does to me ;>
okily.

You realize that at those times you're pushing into the arena of professonal running? Usain Bolt ran a 9.58 (23.35MPH average) to become the fastest in history. A 100m sprint in 11 seconds averages a 20.33MPH/32.94KPH run.

thats what i thought at first.

[Stevenom]

Hahahaha you're a midget.

[Chester Bennington]

Take longer strides. You take up longer distances per step and it's not as tiring on your legs.

Run with weights on your ankles. After a few months, you will run faster and jump higher. All the black kids did this for Basketball.

Weights, yes. Longer strides, not necessarily.

He runs the risk of buckling his ankle with longer strides and he has to put more pressure on his feet to land each run and push off again, resulting in a loss of speed as more time is taken and there is more of an impact.

[Polo]

Try excercising more, try running around more, try getting a bit more active. In the morn when you wake up, or at night before you sleep take a 30 minute jog or so to a park near your house. It definitely helps, i've done it myself. lol.

[FangedBeast]

Hahahaha you're a midget.

Weights, yes. Longer strides, not necessarily.

He runs the risk of buckling his ankle with longer strides and he has to put more pressure on his feet to land each run and push off again, resulting in a loss of speed as more time is taken and there is more of an impact.

yup.

Try excercising more, try running around more, try getting a bit more active. In the morn when you wake up, or at night before you sleep take a 30 minute jog or so to a park near your house. It definitely helps, i've done it myself. lol.

im not /that/ dedicated

[.REZ]

yup.


im not /that/ dedicated

If you're not going to even put any effort into it then why bother asking.

[[MPGH]Dave84311]

Age doesn't really matter in weight lifting.
Shit like, weight-lifting fucks your body up if you do it at a young age is just an old wives tale.

Pretty sure it ain't no wives tale. If you are super muscular, your bone are being held together with these muscles. The bones will have a very hard time of extending themselves...

[FangedBeast]

If you're not going to even put any effort into it then why bother asking.

I asked for exercises/tips/drills...
I was simply expressing my feeling towards early morning runs...

Pretty sure it ain't no wives tale. If you are super muscular, your bone are being held together with these muscles. The bones will have a very hard time of extending themselves...

pretty much explains it.

[Atrox]

Pretty sure it ain't no wives tale. If you are super muscular, your bone are being held together with these muscles. The bones will have a very hard time of extending themselves...

Doesn't growing 99% of the time happen when you sleep? Where your body is in a vegetative state with all muscles relaxed?

[Obscene]

all you need to do is hook a car battery up to your balls

[Azathᴏth]

Holy crap, you can't google this kind of shit?