Protein Powder Mixes

[crex]

So my mom's friend bought her a huge tank of this:

I work out, so this is something I could use. My mother says it's bad for me, I was hoping someone could let me know the effects it would have on a teenager. TBH I don't want to fuck up with my health. So, I was hoping anyone with experience could let me know.

Note: I'd be using this after my workout or during.

stfu if you're going to bitch about me asking my mom if I should use it.

[Tall kiwi]

Well if it is from some sort of chemist or work out shop, it must be good for you. My Dad has a similar one and it hasn't done any harm to him

[Justin]

So my mom's friend bought her a huge tank of this:

I work out, so this is something I could use. My mother says it's bad for me, I was hoping someone could let me know the effects it would have on a teenager. TBH I don't want to fuck up with my health. So, I was hoping anyone with experience could let me know.

stfu if you're going to bitch about me asking my mom if I should use it.

If its only protein it will do shit all to your overall health as its used to help rebuild or repair muscles after a gym workout so you can recover quickly. If you just drink it for Lols then it will just make you gain a few kilograms

[crex]

If its only protein it will do shit all to your overall health as its used to help rebuild or repair muscles after a gym workout so you can recover quickly. If you just drink it for Lols then it will just make you gain a few kilograms

Is it damaging to my health other than weight?

[Justin]

Is it damaging to my health other than weight?

Nope, I have creatine before a gym Sesh for an energy boost and protein afterwards and there has been no adverse affects so far

[crex]

Nope, I have creatine before a gym Sesh for an energy boost and protein afterwards and there has been no adverse affects so far

How long have you been using it?

[Justin]

How long have you been using it?

3/4 of the year

[Dreamer.JR]

Read somewhere that it decreases the size of your penis.

[Bernard]

Read somewhere that it decreases the size of your penis.

People say everything makes your penis shorter.

[Color]

Read somewhere that it decreases the size of your penis.

Those are steroids, not protein shakes.

[Lehsyrus]

Why does no one ask me about this shit

You should ONLY be taking supplements that do not change your body, by this I mean NATURAL supplements. That brand of protein is known to include other types of minerals that you really don't need, that are used as a filler.

Stick with Con-CRETE if you can. 100% WHEY protein is all you need. Anything else is honestly a waste. Same with Creatine, if you decide to go that route then only take 100% CREATINE MONOHYDRATE.

That brand you posted is a waste of money and energy, your gains will be quite minimal with it. You may see drastic changes in your muscle mass at first, but after the first week of not using it your muscle will dissipate to nothing.

[crex]

Why does no one ask me about this shit

You should ONLY be taking supplements that do not change your body, by this I mean NATURAL supplements. That brand of protein is known to include other types of minerals that you really don't need, that are used as a filler.

Stick with Con-CRETE if you can. 100% WHEY protein is all you need. Anything else is honestly a waste. Same with Creatine, if you decide to go that route then only take 100% CREATINE MONOHYDRATE.

That brand you posted is a waste of money and energy, your gains will be quite minimal with it. You may see drastic changes in your muscle mass at first, but after the first week of not using it your muscle will dissipate to nothing.

Didn't know you were a body builder.
So if I buy Whey, it won't damage my health if it's 100% protein? And how much would a tank of that like the one in the image cost?

[Bernard]

Didn't know you were a body builder.
So if I buy Whey, it won't damage my health if it's 100% protein? And how much would a tank of that like the one in the image cost?

I think @Azathoth is a body builder too.

[Lehsyrus]

Didn't know you were a body builder.
So if I buy Whey, it won't damage my health if it's 100% protein? And how much would a tank of that like the one in the image cost?

I love working out, it's the best high there is

100% Whey protein will not damage your health, IF you work out. If you do not, you will add on extra water weight which slows the metabolism. I gained 30 pounds by slacking off and it took me a month to lose it.

Whey protein synthesizes much slower than Caseine, however it is better for you in the long run. My supplement stack is as follows:

Wake up: Omega-3 fish oil, Whey protein shake, multi-vitamin
8 Hours later (when I get home from work): Caseine protein shake, 100% creatine monohydrate, Nitric Oxide
Post Workout: Creatine monohydrate, lean protein (usually white chicken and brown rice for the carbs)
Pre-Sleep: 100% Whey protein


With my stack I cover the basics with a few extra additives. The Omega-3 and the multivitamin revitalize my body from the time I am asleep because I can not obtain nutrients whilst asleep. They make up for it.

The 100% whey protein does the same, by feeding my body a steady flow of protein throughout the day to keep my muscles energized and fed so they will not eat themselves to create energy.

My pre-workout plan gives me Caseine protein, which is simply extremely fast synthesizing protein to feed my muscles with small and quick bursts of energy, the creatine gives me an extra power boost for an elongated workout time (longer workouts), and the nitric oxide gives me a power boost for the short term to really push my body to lift weight that I normally can't lift. This allows me to tear my muscles and keep tearing them in small intervals to allow the maximum amount of muscle growth,

After my workout I take Creatine again to replenish my muscle STP stores, giving it a little extra glucose (energy) to speed up the recovery and repair process. The lean protein is simply to satisfy my hunger yet give me a protein that will take a long time to absorb and synthesize to keep the muscles from eating themselves, leaving the body only fat to dissolve.

My pre-sleep supplements give me energy throughout the night. Your body makes its biggest and most dramatic changes whilst you are asleep, so I set my stack up so I get a constant flow of nutrents whilst I sleep to allow my muscles to build themselves to be extremely strong and large yet not burn themselves off.

---------- Post added at 10:11 PM ---------- Previous post was at 10:10 PM ----------

@Lehsyrus
Also, so should i just finish this tank of it? Since i didn't buy it, it was given to me from my mother's friend. Should I use it up and buy Whey's?

Do half doses to start off with. It will be beneficial in comparison to nothing at all, however the recommended dosages are based off of pre-conditioned body builders for that brand, this is why it is misleading. A half-dose will be fine for you to take.

[DawgiiStylz]

I love working out, it's the best high there is

100% Whey protein will not damage your health, IF you work out. If you do not, you will add on extra water weight which slows the metabolism. I gained 30 pounds by slacking off and it took me a month to lose it.

Whey protein synthesizes much slower than Caseine, however it is better for you in the long run. My supplement stack is as follows:

Wake up: Omega-3 fish oil, Whey protein shake, multi-vitamin
8 Hours later (when I get home from work): Caseine protein shake, 100% creatine monohydrate, Nitric Oxide
Post Workout: Creatine monohydrate, lean protein (usually white chicken and brown rice for the carbs)
Pre-Sleep: 100% Whey protein


With my stack I cover the basics with a few extra additives. The Omega-3 and the multivitamin revitalize my body from the time I am asleep because I can not obtain nutrients whilst asleep. They make up for it.

The 100% whey protein does the same, by feeding my body a steady flow of protein throughout the day to keep my muscles energized and fed so they will not eat themselves to create energy.

My pre-workout plan gives me Caseine protein, which is simply extremely fast synthesizing protein to feed my muscles with small and quick bursts of energy, the creatine gives me an extra power boost for an elongated workout time (longer workouts), and the nitric oxide gives me a power boost for the short term to really push my body to lift weight that I normally can't lift. This allows me to tear my muscles and keep tearing them in small intervals to allow the maximum amount of muscle growth,

After my workout I take Creatine again to replenish my muscle STP stores, giving it a little extra glucose (energy) to speed up the recovery and repair process. The lean protein is simply to satisfy my hunger yet give me a protein that will take a long time to absorb and synthesize to keep the muscles from eating themselves, leaving the body only fat to dissolve.

My pre-sleep supplements give me energy throughout the night. Your body makes its biggest and most dramatic changes whilst you are asleep, so I set my stack up so I get a constant flow of nutrents whilst I sleep to allow my muscles to build themselves to be extremely strong and large yet not burn themselves off.

---------- Post added at 10:11 PM ---------- Previous post was at 10:10 PM ----------



Do half doses to start off with. It will be beneficial in comparison to nothing at all, however the recommended dosages are based off of pre-conditioned body builders for that brand, this is why it is misleading. A half-dose will be fine for you to take.

and this sums it up. Idk why people sared of a little protein.