Do you lift?

[[MPGH]Ghost]

Any tips on training your forearms and wrist area?
been working out for the past ~4-5 weeks and iv'e already gained some muscle but my forearms/wrists remain as mere twigs.

[AirCanada]

Hammer curls,trains forearms.

[Asuna]

Shake weight

[Jorndel]

Nope, no lifting here

Think the image says enough of how: "Weak" I am :P
(I'm not that weak!)


(Taken @ Summer Camp)



And no, no tips :P
Since I never "lift". So I can't say :P
But I suppose you do as most, start easy, with a plan.
Like: you lift: 20 kg 15 times. And a 1 min break, and then repeat it for like 5 times.
And then move on to something else

[Asuna]

Ive seen people skinnier then that

[Jorndel]

Ive seen people skinnier then that

Keep in mind.
I don't do any workout, I only sit in front of the PC whole day eating.
(K, I don't eat much...)

[brokim]

haha just do bisep curls but do it both ways. with your palm facing up [with more weight] and the back of your hand facing up [less weight]. u use more weight when doing normal curls [palm facing up] cuz the weight on the under side of your forearm is stronger than the top. so do it both ways and you will see an inproovement. you can also get those forearm trainer things that you squeeze and stuff but i never used them and my arms turned out good enough.

[[MPGH]Hugo Boss]

Take a look at this

[brokim]

^thats exactaly what i just said hahahaha

[[MPGH]Ghost]

cheers for the tips, will try em out next time i hit the gym

[Lehsyrus]

You need two dumbells. Rest your forearms on a flat surface, with your hands and wrists hanging off of the edge. Have the dumbells in your hands, and pull your wrists back towards your arms (using your wrists lift the weights) and bring them back down slowly.

[brokim]

have fun mah nigga

[Lehsyrus]

cheers for the tips, will try em out next time i hit the gym

Just curious what Gym do you go to? I go to 24/7 fitness, unlimited training, tanning bed use, gym use, and half off all cooler beverages with the black membership. I fucking love it.

[Dreamer.JR]

I don't need to lift

[Paladin]

I don't need to lift

Because you're either morbidly skinny or a fat ball of pudge.