Do you even lift?

[Azathᴏth]

I need to get my ass back to the gym. Start dead lifts and squats.

[Instagram]

anyone on mpgh not just a fag fapper? Anyone works out? Post workout routines here

- Warmup(Treadmill for 10min, unless you drink shit like protein shakes)
- Arms (Curls, Pull ups...15min
- Cardio (Punching bag 10min)
- Legs (15min)
and i repeat twice after.

seeing results in less then 2months

NOW SHARE!

I lift a little but not as much only during football season at my high school.

[avedalyk]

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[Krypton1x]

Fucking advertisers.

[Scruffy]

Nobody in this thread lifts, shut the fuck up

[DєfKOniK]

Nobody in this thread lifts, shut the fuck up

lol. you would be surprised how many healthy and "lifters" lurk around the internet.

[Scruffy]

lol. you would be surprised how many healthy and "lifters" lurk around the internet.

No I wouldn't.. I know they're there. They just aren't involved with this thread.

[Deflorate.]

I wish I looked that sexy..

[Obsidiyan]

Fuarrr, 15 mins of arms, brah u r crazy, i can only do like 4 mins then im done bro

[cam2701]

Lol surely this is a troll post, this cannot be real life.
Doing exercise sets by time? Also, what do protein shakes have to do with warming up. lol.

Nice routine bro...