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  1. 02-03-2013 #1
    Mrpivot
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    Best way to train?

    Hi guys first i wanna say I AM BACK Thanks for banning me But it did help me go out and celebrait

    BUT i am stuck... I am now like 1 month started training, and this is what i train every time i go to the gym:

    My legs (Running 20 min)
    My back 20-30kg (50-100 times with this special machine)
    My Chest and back (15-30kg 30-50 times)
    My belly (50-100 times)

    Is that good? or should i step it up? or am i missing something important what i dont train?

    Keep in mind i am just 16, it isnt smart if i go and do those heavy shit

    Any ways thanks for reading
    Last edited by Mrpivot; 02-03-2013 at 08:26 PM.
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  2. 02-03-2013 #2
    Tall kiwi
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    Talk to a professional.

    Or @Lehsyrus
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  3. 02-03-2013 #3
    Mrpivot
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    @Lehsyrus we are in need of you'r wisdom, pleas come to us!
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  4. 02-03-2013 #4
    Lehsyrus
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    What exactly are you training for and what are your end goals?
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  5. 02-03-2013 #5
    Color
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    Curl ups and pull ups boi.

    Member Since 8/05/2012
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  6. 02-03-2013 #6
    Aborted
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    [/COLOR]
    Quote Originally Posted by Ederan View Post
    Curl ups and pull ups boi.
    My regimen for those are 3 Sets of 50 and 3 sets of 10.
    You were seeking strength, justice, splendour.
    You were seeking love.
    Here is the pit, here is your pit.
    Its name is Silence..
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  7. 02-03-2013 #7
    crex
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    Well first, tell me what parts you want to tone / build.
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  8. 02-04-2013 #8
    Mrpivot
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    I want to train my chest and back the most and my belly. And ofcourse my legs but i am already running every day for 20 min so i think running is going good
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  9. 02-04-2013 #9
    Lehsyrus
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    Are you bulking or toning?
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  10. 02-04-2013 #10
    TeddyBoy95
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    little poppy
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  11. 02-05-2013 #11
    Mrpivot
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    I am toning a bit and no bulking
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  12. 02-05-2013 #12
    Dreamer.JR
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    just play some sports
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