How old are you?
So I used to competitively swim for 6 years, up until July 2010. Haven't done anything since, and just started exercising again today.
Sprinted for 20 minutes straight along with running(pathetic jogging) too for 30 minutes and I feel like dying.
talk about being out of shape.
Did I mention I gained 10 kilograms since I quit swimming in July 2010, like holy shit
I used to weight 50 kilograms, now I'm just under 60
/fat
Last edited by Auxilium; 03-02-2013 at 12:01 PM.
How old are you?
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16 years old.
ur 16 and u weight 60kg? and u think thats alot...
whats ur height?
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Get a better diet, or exercise 3-4 times a week
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When I got to around 356 and got sick of looking at my fat ass self I downloaded p90x and did that went from 356 to 178 and was fucking sexy with an 8 pack after the 90 days. You will burn around 25-35 pounds ever 30 days. At first its hard and you will hurt but after a bit you will get use to it. I haven't done it in a long time tho I'm up to 220 but I'm 6.3 so I don't look fat but whats left of my 8 pack is going away thinking about doing p90x again.
[IMG]https://i30.photobucke*****m/albums/c335/Joshcarr2006/tumblr_lz1nrntuZf1qdxcglo1_500_zps0388a33f.gif[/IMG]
Mr.Seyeko (03-02-2013)
I think you would be out of shape after almost 3 years of no exercise
D: 177cm tall, 60kg and 16 years old? Hit the gym - you're cooler if you go to the gym. It's legit.