Best workout to develop noticeable muscles?

[password456]

:S

Thanks for the tips, but fuck this.

In order to attend, you have to do 75 push ups, 95 sit ups, and 18 pull ups in 2 minutes each. It's not worth the fucking effort.
I'll just attend Columbia or Cornell.

[Juan]

colombia
retard

[Obey]

:S

Thanks for the tips, but fuck this.

In order to attend, you have to do 75 push ups, 95 sit ups, and 18 pull ups in 2 minutes each. It's not worth the fucking effort.
I'll just attend Columbia or Cornell.

That's not even bad. The hardest one would be the Push Ups. Just train yourself on the Push Ups..

[password456]

What the shit? Are you out of your mind? Not hard?
So how come out of the 10,000 applications they review annually, only 1.2k get selected?
The 8.8k that were rejected got fucked during the physical examination. Very rarely does any candidate get rejected due to poor academic progress.

[Obey]

If you train proper, it would be no problem, honestly. You know the requirements, take time, and do workouts. -_-

[GOD]

Fucking use steroids.

[Rike73]

Fucking use steroids.

You read my mind. Oh wait but they must do drug tests.

[Sharpe]

Last time I worked out was 2 years ago .

I just eat healthy

[Shark]

Fast metabolism + no junkfood + working out = win

[Empire]

Know any?
I'm thinking about attending westpoint after I graduate from high school. I heard that they interview each candidate to see if he/she looks "manly" enough to attend the school (Manly meaning having huge ass biceps and muscles).

Seriously, I started doing push-ups since last week. I managed to do about 46/day before I get tired. I can now do 55-60. Aside from push ups, what else can I do?

-_- dude 46 a day? rly? how many you do at once?

Since your doing pushups i asume you don't have a gym or weights......

-curl-ups
-running(it helps trust me)
-pushups, but do them in sets, and with little rest time in between(a min or 30 sec tops)

you got weights, use those.

oh i read that you were doing a test and wtf those requirements are easy compared to others.

[[MPGH]arunforce]

Seriously, I could pass that shit now, and I don't specifically aim for anything, I just like staying fit/healthy. Well except for the 75 push ups, I could probably do about 50 in a minute, then get exhausted, and try to finish the last 25. However, I've been doing this shit for 7 years now, so it's not exactly hard after a while.

[Shark]

How old is Arun?