Freaking out here

[KingDot]

You know what the funny thing was, i wasn't even training that muscle. I was training my back muscle and out of nowhere the pain just started and i froze for 3 minutes. After that the pain went away but i was scared and called it a day. It was like a pain that just comes when i am training my muscles. It only happent 2 times now and it there was 2 weeks apart.

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No, not that i can remember.

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Well you can be right but this is how i go and train:

First 20 minutes i go running/jogging.
than 10 minutes on the bike.
Than most time i go for muscle training, starting with my legs and going up to my back, chest, shoulders and arms (Biseps and triseps). Than i go and train my belly and by the time ive done all that there has been like 1 hour or 1 hour and 30 minutes past.

This time i did my back muscle as last couse it was quite busy in the gym and most of the training thingy's were taken.

You obviously probably pulled or strained an unintended muscle. Which suggests that you're doing the exercise / workout wrong.

[[MPGH]iverson954360]

I went to the gym today, been going for almost 1 year now. Than like after 2 hours in the gym i started working on my back muscles. Out of nowhere my hip muscle just started to like cramp and it hurt so much i coudn't move. I was like, FUUUUU DONT MOVE DONT MOVE DONT MOVE!

After litterly 3 minutes of not moving the pain went away and i dared to move again. This is the second time it has happend (couple weeks ago was the first time) and i am kind of freaking out. I dont know why it hurts like that?

 

In the picture its the "Tensor fasciaelatae"

Dont even know if its the real name but found the picture fast. That is the muscle that hurts me

THE FUCK IS WRONG WITH ME?!

Increase your potassium intake nigga, eat some bananas or some shit.

[s8n.]

That happened to my lower back the first time I did heavy dead-lift.