Results 1 to 14 of 14
  1. #1
    WarWood's Avatar
    Join Date
    Apr 2013
    Gender
    male
    Posts
    2,088
    Reputation
    113
    Thanks
    222
    My Mood
    Worried

    Halp for gods sake, I'm obese!

    So, just found out that my BMI is 36.5, and the normal is like 20-25, anyone here could help me please?
    Like, any of you guys lost weight? How?

  2. #2
    [SMA] Paradise`'s Avatar
    Join Date
    Nov 2011
    Gender
    male
    Location
    NOOBNOOBNOOBNOOBNOOBNOOBNOOBNOOBNOOBNOOBNOOBNOOBNOOBNOOBNOOBNOOBNOOBNOOBNOOBNOOBNOOBNOOBNOOBNOOBNOOB
    Posts
    8,930
    Reputation
    1781
    Thanks
    3,049
    My Mood
    Amazed
    Liposuction. get it done.

  3. #3
    Snake's Avatar
    Join Date
    Jun 2010
    Gender
    male
    Location
    Dead-end
    Posts
    6,489
    Reputation
    1251
    Thanks
    1,362
    Yeah, lost 24 kilograms in 2 months.
    If you want to save the complicated stuff: don't eat nothing else but vegetables and clean meat like chicken without the skin, avoiding possible fat and fish.
    That along with working out should do the job

    IF you however want me to give like a million tips, just let me know and I'll post them.
    Kinda the tips your own private dietist would hide from the rest of the world.
    Need a custom image title? Check out my thread



  4. #4
    Democritus's Avatar
    Join Date
    Dec 2013
    Gender
    male
    Location
    Dyrus will be missed.
    Posts
    2,225
    Reputation
    294
    Thanks
    650
    My Mood
    Aggressive
    I would recommend watching the amounts of calories and sugars in foods, come up with a nice diet with myplate. exercise is very important as well. In fact I wouldn't recommend going to gym as I feel you meet your accomplishments easier when doing stuff around your house as you can track your progress by how much cleaner or organized your house gets. Also, remember to have a schedule, your body will be more fit and slim in months. Good luck, pm me for questions and please post progress.

  5. #5
    StunnahJD's Avatar
    Join Date
    Aug 2013
    Gender
    male
    Location
    F̷̲̅u̷̲̅C̷̲̅k̷̲̅ ̷̲̅U
    Posts
    1,049
    Reputation
    238
    Thanks
    3,829
    My Mood
    Bored
    Quote Originally Posted by Paradise` View Post
    Liposuction. get it done.
    That shit is so weird and so damn cringe:P

  6. #6
    Aborted's Avatar
    Join Date
    Nov 2010
    Gender
    male
    Posts
    18,187
    Reputation
    3509
    Thanks
    6,751
    My Mood
    Inspired
    Exercise.


    Literally that's it.
    You were seeking strength, justice, splendour.
    You were seeking love.
    Here is the pit, here is your pit.
    Its name is Silence..


  7. #7
    Grizzly's Avatar
    Join Date
    Mar 2013
    Gender
    male
    Location
    Antarctica
    Posts
    716
    Reputation
    158
    Thanks
    1,634
    just gonna put it out there that BMI doesn't account for muscle, so it's a faulty system.

  8. #8
    koolguyy's Avatar
    Join Date
    Sep 2010
    Gender
    male
    Location
    Candyland
    Posts
    1,381
    Reputation
    81
    Thanks
    170
    All of what they said and even r/fitness might help?

  9. #9
    David.'s Avatar
    Join Date
    Jul 2009
    Gender
    male
    Location
    ก็็็็็็็็็็็็็&#
    Posts
    2,881
    Reputation
    556
    Thanks
    2,514
    My Mood
    Amazed
    Exercise And Eat Some Food

  10. #10
    HeroicXPharaoh's Avatar
    Join Date
    Sep 2013
    Gender
    male
    Posts
    9,669
    Reputation
    1845
    Thanks
    2,017
    Try to decrease the consumption of food everyday, so if you have 2 sandwiches for dinner, make it 1 sandwich, and goto the gym and do some exercise, and try to go bike-riding and jogging.

  11. The Following User Says Thank You to HeroicXPharaoh For This Useful Post:

    WarWood (01-01-2015)

  12. #11
    Bodvar's Avatar
    Join Date
    Nov 2013
    Gender
    male
    Location
    Blank
    Posts
    2,893
    Reputation
    734
    Thanks
    1,324
    Go out for a jog every morning, eat a piece of fruit as soon as you get up (will give you energy, and will make you feel less hungry). Try to reduce the amount of snacks you have, and try to get fruit as a snack. Drink water instead of soda.
    @WarWood

    minion: 2019-yes
    minion+: 2020-2022
    inactive as shit sorry boys

  13. The Following User Says Thank You to Bodvar For This Useful Post:

    WarWood (01-01-2015)

  14. #12
    Schuba's Avatar
    Join Date
    Nov 2012
    Gender
    male
    Location
    Music
    Posts
    3,798
    Reputation
    658
    Thanks
    873
    Eat healthier and go for a run everyday.
    Quote Originally Posted by Hova View Post
    When schuba speaks, people listen



     

     
    Joined: November 27th, 2012
    Donator: September 24th, 2014
    News Force: October 17th, 2015 - ~Dec 2019
    News Force Editor: February 4th, 2017 - April, 2017

     


  15. The Following User Says Thank You to Schuba For This Useful Post:

    WarWood (01-01-2015)

  16. #13
    Jvk's Avatar
    Join Date
    Aug 2014
    Gender
    male
    Location
    30.887125,75
    Posts
    772
    Reputation
    69
    Thanks
    181
    My Mood
    Relaxed
    Eat a snickers.

  17. The Following User Says Thank You to Jvk For This Useful Post:

    WarWood (01-01-2015)

  18. #14
    Jew's Avatar
    Join Date
    Apr 2013
    Gender
    male
    Location
    <dd style="overflow: hidden;">here</dd>
    Posts
    3,860
    Reputation
    289
    Thanks
    2,178
    My Mood
    Amazed
    get a blood test done and go to a dietitian that will make a you an extensive plan how to eat correctly.

    also take 1 hour of your day off to go outside of your home and run (if not possible go to a gym).
    get better and better untill you will notice excersizing brings you joy
    Vouch thread





     

    Quote Originally Posted by foginho81 View Post
    Hello guys,5 mins ago i dowloaded this program, in 2 minutes i cracked an account, so i purchased Premium for supporting and have unlimited features!

    A+++ Tool GREAT CODER!
    Quote Originally Posted by shadowkiller198 View Post
    I just purchased a Premium account and I haven't had any problems with it!

    Quote Originally Posted by ImShan View Post
    Vouch for this guy!

    I just bought premium and works pretty good.
    Quote Originally Posted by SiiKFO View Post
    Vouch bought premium works very well
    Quote Originally Posted by DarkBlade324 View Post
    vouch i just bought premium it works great
    Quote Originally Posted by coolzombiesg View Post
    Vouch for him

    I just bought premium and works pretty good.
    Quote Originally Posted by KaizoPvP View Post
    VOUCHE: Yep, you are a legit seller, and I like the stuff you do.
    Quote Originally Posted by BTNGaming View Post
    Premium Purchased

  19. The Following User Says Thank You to Jew For This Useful Post:

    WarWood (01-01-2015)

Similar Threads

  1. [Solved] Any one Can Help For Fix this Error for God sake
    By MOJRM in forum Alliance of Valiant Arms (AVA) Help
    Replies: 13
    Last Post: 02-11-2014, 07:33 AM
  2. FOR GOD SAKE
    By Death' in forum General
    Replies: 15
    Last Post: 08-13-2013, 04:32 AM
  3. FOR GOD SAKES
    By ASRFCP in forum CrossFire Europe Discussions
    Replies: 3
    Last Post: 10-08-2012, 08:43 AM
  4. help me for god sake hakers
    By hahahayea in forum Combat Arms Help
    Replies: 1
    Last Post: 11-29-2009, 07:52 PM