Page 2 of 3 FirstFirst 123 LastLast
Results 16 to 30 of 42
  1. #16
    Snake's Avatar
    Join Date
    Jun 2010
    Gender
    male
    Location
    Dead-end
    Posts
    6,489
    Reputation
    1251
    Thanks
    1,362
    Quote Originally Posted by HeroicXPharaoh View Post
    Thanks for the help, but many people say that crunches are useless
    That's because they're not doing it the right way.
    Crunches are supposed to be effected through your abs, meaning you force your abs to bring you up and down, not your arms or back.
    Even if, after a while, even 100 crunches in a row won't effect your body anymore, it could go to that pace in less than a week, so crunches aren't too effective, just for the beginning.

    Trust me though, 100 crunches done right are 100 crunches in pure pain.

    You'll also get your neck ready for whats coming. Ab exercises tend to put alot of strain on your neck.
    Need a custom image title? Check out my thread



  2. #17
    Thinking is the Enemy of Creativity. It's Self-Conscious, & Anything Self-Conscious is Lousy.
    Premium Member
    Elocrypt.'s Avatar
    Join Date
    Sep 2009
    Gender
    male
    Location
    Amazon.
    Posts
    3,070
    Reputation
    273
    Thanks
    292
    My Mood
    Amused
    Quote Originally Posted by HeroicXPharaoh View Post
    Thanks for the help, but many people say that crunches are useless
    All of the exercises that he showed work, I have done them all and got results within a month.

  3. #18
    DavidSulina's Avatar
    Join Date
    Jul 2012
    Gender
    male
    Location
    Croatia
    Posts
    445
    Reputation
    10
    Thanks
    655
    My Mood
    Angelic
    I've had a six pack since my birth so i really have nothing to say else.
    "Peace cannot be kept by force. It can only be achieved by understanding."
    Albert Einstein

  4. #19
    Jov's Avatar
    Join Date
    Jan 2014
    Gender
    male
    Location
    WINNING
    Posts
    4,525
    Reputation
    4549
    Thanks
    17,395
    You can't get a six pack in 3 months. It takes atleast 6 months to a year




    THE EYES OF THE DAVESTAPO ARE UPON YOU. ANY WRONG YOU DO WE ARE GONNA SEE, WHEN YOU'RE ON MPGH, LOOK BEHIND YOU, 'CAUSE THATS WHERE WE GONNA BE




  5. #20
    Mokou-Sama's Avatar
    Join Date
    Sep 2010
    Gender
    male
    Location
    Akihabara
    Posts
    10,088
    Reputation
    515
    Thanks
    690
    My Mood
    Amused
    Quote Originally Posted by Hunter! View Post


    I bet you're just a fat ass.
    OT: How are you my sheep?
    I was weighting 120kgs got down to 92,2. Now I got fatter to 93,5kg.
    But well could be worse.
    Formerly known as gamer4evere









     
    Participated on:
    MPGH GAMING NIGHT 08/03/2015 - Town of Salem



  6. #21
    Snake's Avatar
    Join Date
    Jun 2010
    Gender
    male
    Location
    Dead-end
    Posts
    6,489
    Reputation
    1251
    Thanks
    1,362
    Quote Originally Posted by Jov View Post
    You can't get a six pack in 3 months. It takes atleast 6 months to a year
    I got a near 8 pack in two months of hard training and hard dieting. It takes 6 months to a year if you work out a few times a week, if you dedicate yourself to it you'll easily gain results.
    Need a custom image title? Check out my thread



  7. #22
    DavidSulina's Avatar
    Join Date
    Jul 2012
    Gender
    male
    Location
    Croatia
    Posts
    445
    Reputation
    10
    Thanks
    655
    My Mood
    Angelic
    Quote Originally Posted by Jov View Post
    You can't get a six pack in 3 months. It takes atleast 6 months to a year
    Depends on your build and your will to train. Really.
    "Peace cannot be kept by force. It can only be achieved by understanding."
    Albert Einstein

  8. #23
    Unknown's Avatar
    Join Date
    Oct 2013
    Gender
    male
    Location
    Classified
    Posts
    1,063
    Reputation
    478
    Thanks
    338
    My Mood
    Mellow
    Swimming works a ton of muscles. Do lengths of varying strokes and varying speeds.


    Fear the Unknown.
    Ω

    Omega, the last letter of the Greek alphabet, represents the end or the ultimate limit of a set.






     
    [MPGH]arunforce - OG
    [MPGH]Hero
    [MPGH]master131
    [NIG]Ghost[GA]
    ¥ÊŠ.ÏÃM - The man.
    [MPGH]Boombox
    [MPGH]Genesis
    'Rejected
    (ಥ﹏ಥ)


  9. #24
    Thinking is the Enemy of Creativity. It's Self-Conscious, & Anything Self-Conscious is Lousy.
    Premium Member
    Elocrypt.'s Avatar
    Join Date
    Sep 2009
    Gender
    male
    Location
    Amazon.
    Posts
    3,070
    Reputation
    273
    Thanks
    292
    My Mood
    Amused
    Quote Originally Posted by Jov View Post
    You can't get a six pack in 3 months. It takes atleast 6 months to a year
    I gained a 6 pack in 1 month of working out everyday except for Saturdays and Sundays.

  10. #25
    Jov's Avatar
    Join Date
    Jan 2014
    Gender
    male
    Location
    WINNING
    Posts
    4,525
    Reputation
    4549
    Thanks
    17,395
    Quote Originally Posted by DavidSulina View Post


    Depends on your build and your will to train. Really.
    Ive always had broad shoulders and a big build but now im underweight and scrawny after some serious dieting and sports. I work out every day and im slowly getting there lol




    THE EYES OF THE DAVESTAPO ARE UPON YOU. ANY WRONG YOU DO WE ARE GONNA SEE, WHEN YOU'RE ON MPGH, LOOK BEHIND YOU, 'CAUSE THATS WHERE WE GONNA BE




  11. #26
    ElectricBoogaloo's Avatar
    Join Date
    Mar 2015
    Gender
    male
    Posts
    46
    Reputation
    31
    Thanks
    17
    ITT:

    Misunderstanding of the human body and how it develops it's muscles.

    Realistically, you're looking at a good 4-6 months of Extreme Workouts to get a solid 6 pack and anywhere from 8-12 months to get some decent results.

    Just go at it and don't give up and you'll be gucci.

  12. #27
    Versa's Avatar
    Join Date
    Feb 2010
    Gender
    male
    Location
    🍃🔥💨
    Posts
    9,006
    Reputation
    1708
    Thanks
    1,576
    My Mood
    Busy
    Quote Originally Posted by HeroicXPharaoh View Post
    My body is currently decent, almost no fat, some muscle on it, but I am interested in growing a six pack, is there any way to grow a six pack in 3 months without eating any pills that contain proteins or just that? normal food + exercise only
    possible but very difficult gotta go almost everyday and be dedicated

  13. #28
    orlyy's Avatar
    Join Date
    Aug 2011
    Gender
    male
    Posts
    1,151
    Reputation
    26
    Thanks
    93
    Unless you already have little to no fat, won't happen in 3 months.
    Computer Specifications:
    Case: NZXT H500i
    PSU: EVGA SuperNova 750W
    Mobo: Gigabyte Z390 Aorus Ultra
    CPU: Intel Core i7-9700K
    CPU Cooling: Kraken x62
    RAM: Gigabyte Aorus 16GB(8x2)3200Mhz
    GPU: Asus 1080 Strix

  14. #29
    Jim Morrison's Avatar
    Join Date
    Sep 2011
    Gender
    male
    Location
    Canterlot, Equestria
    Posts
    12,444
    Reputation
    1090
    Thanks
    3,336
    If you don't have fat covering your abs and there's nothing there then you don't have muscle there. Doing crunches and pushups with work your core and help you get them.


    MPGH Staff History:
    Minion: 02-12-2013 - 6-28-2013
    Former Staff: 6-28-2013 - 7-14-2014
    Minion: 7-14-2014 - 1-3-2015
    Minion+: 1-3-2015 - 6-1-2015
    Moderator: 6-1-2015 - 10-2-2016
    Global Moderator: 10-2-2016 - Current

    Current Sections:
    DayZ Mod & Standalone Hacks & Cheats
    BattleOn Games Hacks, Cheats & Trainers
    Minecraft Hacks
    Other Semi-Popular First Person Shooter Hacks
    Blackshot Hacks & Cheats
    Need For Speed World Hacks
    Other First Person Shooter Hacks
    CounterStrike: Global Offensive Hacks
    Garry's Mod Hacks & Cheats


    Donating:
    If you want to donate money to me I take Bitcoin & Paypal, PM me for either of these if you're interested and thanks.
    Top Donators: (Awesome People)
    FanticSteal $75.00
    smurf_master $58.00 <- Best DayZ Gear Seller
    Fujiyama $25.00
    [MPGH]Black $10.00
    [MPGH]Hova $10.00
    xJudgez $4.54
    [MPGH]Normen's Sheep $3.50
    eminemlover $1.50


    Brony?
    https://www.mpgh.net/forum/groups/1728-mpgh-bronies.html

  15. #30
    Hunter Jr.'s Avatar
    Join Date
    Feb 2012
    Gender
    male
    Location
    Cyrodiil
    Posts
    1,806
    Reputation
    373
    Thanks
    439
    My Mood
    Asleep
    Quote Originally Posted by HeroicXPharaoh View Post
    3 months
    Swimming, running, various push-up exercises can all train your core and your abs. Swimming pretty much uses all muscles in the body, so that's overall a good workout for the entire body. If you're got little fat and mainly muscle (Not alot) you should be able to tone it faster than 3 months. Although, that depends on how toned of a fuckin' 6 pack you want.
    Last edited by Hunter Jr.; 03-24-2015 at 04:48 PM.

Page 2 of 3 FirstFirst 123 LastLast

Similar Threads

  1. How do you get the VIP free trial?
    By Cammoguy in forum Combat Arms Hacks & Cheats
    Replies: 3
    Last Post: 01-25-2009, 10:00 AM
  2. How do you get rid of hacks? New patch wont let my game start!
    By Kohnatum in forum Combat Arms Hacks & Cheats
    Replies: 3
    Last Post: 01-17-2009, 10:25 AM
  3. how do you get a HS report
    By dknight12345 in forum Combat Arms Hacks & Cheats
    Replies: 0
    Last Post: 01-01-2009, 08:26 PM
  4. How do you get your hacks to not advertise MPGH?
    By Shamrock in forum Combat Arms Hacks & Cheats
    Replies: 1
    Last Post: 12-29-2008, 10:19 PM
  5. How do you get UNbannded from
    By famasgunner831 in forum WarRock - International Hacks
    Replies: 1
    Last Post: 07-10-2007, 06:37 PM