How do you fix your sleep routine?

[Snake]

buy a bottle of melatonin and take some an hour or so before the time you want to sleep

I'd like to keep it as natural as possible lol. @Priaros I'll prolly try that if the 24 hour thing fails today. Thanks

[[MPGH]Austin]

I'd like to keep it as natural as possible lol

well ur dumb if you think you can easily adjust your sleep schedule without a massive amount of physical labour during the day or help from pills.

Melatonin is a hormone found naturally in the body. Melatonin used as medicine is usually made synthetically in a laboratory. It is most commonly available in pill form, but melatonin is also available in forms that can be placed in the cheek or under thetongue. This allows the melatonin to be absorbed directly into the body.

People use melatonin to adjust the body’s internal clock. It is used for jet lag, for adjusting sleep-wake cycles in people whose daily work schedule changes (shift-work disorder), and for helping blind people establish a day and night cycle.

[Snake]

well ur dumb if you think you can easily adjust your sleep schedule without a massive amount of physical labour during the day or help from pills.

That's very interesting, thanks. I'll consider it if the attempts I'm about to make fail.

[Degree]

I have a bad habit of going to sleep at 3 and waking up at 12, other days I stay awake for 48+ hours at a time, and these habits are getting hard for me to break

[Nik]

I'd like to keep it as natural as possible lol. @Priaros I'll prolly try that if the 24 hour thing fails today. Thanks

Lol, if you can stay up for 24 hours, I think that'll work. You'd be like 4 hours still behind though (might sleep in because you stayed up so long).

[Eternity]

Stay up all night, and for me this doesn't work SOMETIMES. To fix that what I do is don't sleep 2 nights in a row and also go help out my parents and play with my brother and etc. Try to sleep 8 hours on average. Since it's summer I am not too concerned with sleeping on time.

[[MPGH]Dave84311]

well ur dumb if you think you can easily adjust your sleep schedule without a massive amount of physical labour during the day or help from pills.

Drug addict jr.

The easiest way is tire yourself out the night before, go to sleep early, wake up early.

Also it helps to get an alarm that wakes you up.

[Default]

start going to sleep a 30 minute difference every night and keep going to like an hour difference then hour and half then 2 hours etc.

CS4LYFE
But why?


PS: Try staying awake 24 hours, Drink Coffee and u'll fix it

[Snake]

Welp, tried to stay up 24h, was shitlad tired so I thought a 10 min break wouldn't be a problem


Woke up 3 hours later...
Then slept at normal times, woke up within 3 hours again, went for a 16km run and now I tried to stay up again, did an other 'harmless' nap, doozed for 2 hours again


How the fuck do people do thiS shIt