I take no credit for these hacks. I just took the ads out of one, and changed the name on the other.
Credits for the public hack: Cancerous
Credits for the Speed Hack: Darkbyte
Speed (run, RoF, and respawn)
I can play for hours with the public without dc'ing.
For the Speed do one game at 1.4 and then move up one decimal point per game until you reach 2. Then you should be able to speed for about an hour before you DC. Just try join short matches like death room 100 kills or something.. Like don't do knife match at gray hammer or anything like that. But if you keep at 1.4 you will never dc, thats what I do.