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  1. #31
    xlux's Avatar
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    Quote Originally Posted by Hunter Jr. View Post

    https://www.facebook.com/SanderValdur/photos
    topkek

    what you need to do
    is
    dumbbell bench press
    squat (with bar, no weight)


    most basic level of workout right there
    work your way up as you get bigger m8


    drink:
    buy some whey protein powder and mix it with ice cream and milk drink it every day workout or non workout
    workout tuesday and wednesday then rest thurs/fri and workout sat/sun

    repeat
    Just saying, you have a inactive Facebook profile which I have requested to be deleted.

    I already have one, thanks to @Democritus so, thanks for a help anyway, top kek.


    - - - Updated - - -

    Quote Originally Posted by Czar View Post


    Who taught you to read?
    I did, is there something wrong with it? I know it sucks, you don't need to mention it, thank you for your concern (+ school)
    Last edited by xlux; 01-01-2016 at 05:50 PM.
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  2. #32
    Do not go gentle into that good night; Rage, rage against the dying of the light.
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    Quote Originally Posted by Sander The Panda View Post
    Just saying, you have a inactive Facebook profile which I have requested to be deleted.
    2 bad i already posted it on general named "roast me mpgh"

    when you had ur text title as "goodbye MPGH."

    Last edited by Hunter Jr.; 01-01-2016 at 06:45 PM.
     
    https://www.mpgh.net/forum/showthread.php?t=1007878&highlight=pedophilia
    Quote Originally Posted by Dab1996426 View Post
    Nope I support ChildPorn
     
    Quote Originally Posted by Dab1996426 View Post
    if you've ever worked in law enforcement or been around it then you'll know just how far the extents of nepotism and systemic corruption spreads
    Quote Originally Posted by Dab1996426 View Post
    Blacks are lesser humans hence why their 2nd amendment rights should be taken away from them.
    Quote Originally Posted by Dab1996426 View Post
    What does a cop do when a suspect runs away? Awnser: Shoot them... especially if they're black.
    Quote Originally Posted by Dab1996426 View Post
    It's not bait retard
    Quote Originally Posted by Dab1996426 View Post
    This message is hidden because Hunter Jr. is on your ignore list.
     
    Quote Originally Posted by Hydra View Post
    Might be your ram... try switching ram and resetting Bios
    Quote Originally Posted by Dylan View Post
    Doesn't even power on, don't know if I have a crappy motherboard or what. But man I am getting extremely tired/irritated of doing this.
    And as for those who disbelieved, I will punish them with a severe punishment in this world and the Hereafter, and they will have no helpers." Quran 3:56

  3. #33
    Turtle's Avatar
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    rip Mr aimz


  4. #34
    Before the gods, there were the Titans.
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    Quote Originally Posted by Sander The Panda View Post
    I did, is there something wrong with it? I know it sucks, you don't need to mention it, thank you for your concern (+ school)
    Get ready for the wave boy.
    I'm not Ben Affleck.

  5. #35
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    I do crossfit brah, I'm a monster brah





    THE EYE OF AN ADMINISTRATOR IS UPON YOU. ANY WRONG YOU DO IM GONNA SEE, WHEN YOU'RE ON MPGH, LOOK BEHIND YOU, 'CAUSE THATS WHERE IM GONNA BE


    "First they ignore you. Then they laugh at you. Then they fight you. Then you lose.” - Dave84311

    HAD VIRTUAL DETOX

  6. The Following 4 Users Say Thank You to Dave84311 For This Useful Post:

    Batman (01-02-2016),Democritus (01-01-2016),[MPGH]Wyo (01-02-2016),xlux (01-02-2016)

  7. #36
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    Quote Originally Posted by Dave84311 View Post
    I do crossfit brah, I'm a monster brah
    Yeah that fat pack really shows how much you work out.
    Previous Names
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    Please press +Rep or Thanks if you find my work or found something I said helpful

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  8. #37
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    Honestly, the first thing I can tell you is not to be like me and pay attention to numbers straight away. Just go to the gym. Bulk. Eat more than your body burns, lift weight that are heavy but you can do multiple sets and reps with. Eat lots of proteins and carbs such as potatoes, chicken, any meats, steaks, etc. Once you reach your intended body weight. Start cutting for abs and definition.




    WARNING: Skype name is "fastifan" without live, dots, or any other characters. If you are to contact me on Skype for transactions, confirm you're talking to me on MPGH first.




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  9. #38
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    Quote Originally Posted by Hunter Jr. View Post

    https://www.facebook.com/SanderValdur/photos
    topkek

    what you need to do
    is
    dumbbell bench press
    squat (with bar, no weight)


    most basic level of workout right there
    work your way up as you get bigger m8


    drink:
    buy some whey protein powder and mix it with ice cream and milk drink it every day workout or non workout
    workout tuesday and wednesday then rest thurs/fri and workout sat/sun

    repeat
    hes got like 3 facebooks xD

  10. #39
    xlux's Avatar
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    Quote Originally Posted by Riigged View Post

    hes got like 3 facebooks xD
    Trying to look smart but look absolutely stupid. Top kek
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  11. #40
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    I mountainbike & run every now and then, nothing else. going to the gym is boring as fuck and pointless for me.

    However i've considered taking up paintball/airsoft, or any other action sport for some extra fun. or something else to spend my money on.
    LOW

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  13. #41
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    My girlfriend and I only spend $10 a month per to go to the gym. The local recreation center I used to go to was about ~$25 for residents of the city and about $30 for the district. I don't understand why some of you have such expensive gyms and in all honesty for some of you it'd be financially adequate to buy your own gym set.

    If you want to start going to the gym I would recommend first becoming fit. Start running, jogging or swimming on a normal basis, eat healthy/ier and then start adding in protein and bulking.





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  15. #42
    Before the gods, there were the Titans.
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    Quote Originally Posted by Dave84311 View Post
    I do crossfit brah, I'm a monster brah
    i still plow you dave

    plow jokes >8]
    I'm not Ben Affleck.

  16. #43
    xlux's Avatar
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    Quote Originally Posted by Psychotic View Post
    My girlfriend and I only spend $10 a month per to go to the gym. The local recreation center I used to go to was about ~$25 for residents of the city and about $30 for the district. I don't understand why some of you have such expensive gyms and in all honesty for some of you it'd be financially adequate to buy your own gym set.

    If you want to start going to the gym I would recommend first becoming fit. Start running, jogging or swimming on a normal basis, eat healthy/ier and then start adding in protein and bulking.
    Yeah man, I've wondered that as-well about why some of them have so expensive gym, the one nearest to me was 1.50 per visit, unlimited as-well, but its in a bad condition
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  17. #44
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    I dont really see the point on going to GYM . Its better having a strong mind rather than a strong body . So just buy a book with that 4.3 euros

  18. #45
    Do not go gentle into that good night; Rage, rage against the dying of the light.
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    Quote Originally Posted by joakim955 View Post
    I dont really see the point on going to GYM . Its better having a strong mind rather than a strong body . So just buy a book with that 4.3 euros
    or you could work out and still study and not be a complete fucking fedora wearing edgelord.
     
    https://www.mpgh.net/forum/showthread.php?t=1007878&highlight=pedophilia
    Quote Originally Posted by Dab1996426 View Post
    Nope I support ChildPorn
     
    Quote Originally Posted by Dab1996426 View Post
    if you've ever worked in law enforcement or been around it then you'll know just how far the extents of nepotism and systemic corruption spreads
    Quote Originally Posted by Dab1996426 View Post
    Blacks are lesser humans hence why their 2nd amendment rights should be taken away from them.
    Quote Originally Posted by Dab1996426 View Post
    What does a cop do when a suspect runs away? Awnser: Shoot them... especially if they're black.
    Quote Originally Posted by Dab1996426 View Post
    It's not bait retard
    Quote Originally Posted by Dab1996426 View Post
    This message is hidden because Hunter Jr. is on your ignore list.
     
    Quote Originally Posted by Hydra View Post
    Might be your ram... try switching ram and resetting Bios
    Quote Originally Posted by Dylan View Post
    Doesn't even power on, don't know if I have a crappy motherboard or what. But man I am getting extremely tired/irritated of doing this.
    And as for those who disbelieved, I will punish them with a severe punishment in this world and the Hereafter, and they will have no helpers." Quran 3:56

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