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  1. #31
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    Quote Originally Posted by Dave84311 View Post
    First get fat, get an extra 20-30lbs on your body by:
    1) Learn to drink water, drink water all day, take sips every few minutes. Drink like a gallon.
    2) Watch your calories and eat double what you require. Aim for small manageable meals, 3-5 a day. Chew thoroughly and ensure you digest your food properly.
    3) If you are sick with something that prevents you from putting on weight, you need to resolve that before you try getting fat or lifting weights. You will just eat yourself away, which is pointless.

    Once you are there come back.
    Yeah he should just get on the wrestler ice cream diet.





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  2. #32
    "We are shaped by our thoughts; we become what we think"
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    @Ameer You don't have to do 5, pyramid sets are up to you on how hard you want to go onto them. 5 is just a good number because it lets you drop 2 reps at a time. I would recommend 5, but you can do it in 4.

  3. #33
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    What are you trying to work on? @Ameer your arms, legs, or whole body?









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  4. #34
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    Quote Originally Posted by Ameer View Post
    Hello general,

    So the story is that I'm a 20 years old guy weighting about ( 54 KG "123 LB" ). Actually I'm 54 kilos after a one month of trying the gym thing, I did earn about 2-3 kilos. But the thing is spending months to earn so low amount weight is really getting me more depressed. Yes ! I get depressed sometimes from being this skinny compared to other people, and almost any one who knows me keeps telling me "You are going to disappear soon."
    I left the gym 2 months ago and going to sign up tomorrow again. Recommend me some stuff if you did body building before, or weight gaining thing, such as good exercises, food, any other thing. Just help me out.
    I want to gain weight and have a good body so I don't look at my self in the mirror and see my jaw lines. Which makes me more lazy to do something about it.

    NOTE: I trained for two months, I felt like I couldn't lift more weight. In example: First day let's say you can lift 10 kilos, no matter what is the exercise. After 2 months I lift about 5 kilos only more. One more thing, the skinniest part of me is my legs and they are so weak to be honest.

    Anyone experienced with this just give me full info of YOUR experience. I did hit up some websites etc... But I wan't to listen to MPGH.

    Day one: https://imgur.com/a/1qcTb
    Two months : https://imgur.com/a/1uxWK
    Is it a good change for 2 months ? I feel not to be honest, don't compliment me.

    I need your advises !


    *Take the thread seriously, any spam, jokes, shit replies will be reported. If you are going to shit post then don't, your post will be deleted. Post if you have info, other than that don't hit me up with "let me google that for you".

    Thanks for your time reading this.

    The trick is getting a routine diet of more than enough calories. I'm not as skinny as you, but have the same problem of gaining muscle mass. I started at 140 LBS and am now about 175 LBS give or take. I'm still slowly gaining, but have fell off of my workout routine a few times now. It's fucking hard staying on top of it, as not everyone has the time to put into a workout session. The trick is to just eat more than you feel comfortable eating after working out and to never workout on an empty stomach. To gain muscle, you'll need to be eating at least 4, maybe 5 square meals a day + healthy snacks in between.
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