Thread: 3 bars of death

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  1. #1
    Hyak's Avatar
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    3 bars of death

    powerclean+benchpress+deadlift

    for bench its 64% of your body weight
    deadlift is your exact weight
    and powercleans i forget

    i had 105 for bench
    155 for deadlift (so i obv weigh 155lbs)
    and 85 for powercleans(i fucking hate powercleans)

    you do each of them 10 times
    then do them again 9 times
    then each of them 8 times
    ect, down to 1

    and your timed, i got 12:52

    it is allot more painful doing it than it sounds, trust me
    oh and this is begginer level of 3 bars of death (only 6 in r school have done intermediate, not 1 has done advanced yet)

    ps. 10k today
    Last edited by Hyak; 03-15-2011 at 06:54 PM.

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    Heartview's Avatar
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    I remember doing these in gym. All the meatheads stood around trying to be flashy about it so I did like 3 reps of each then said I was done.
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    Obedear, the sky is low

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    Polo™'s Avatar
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    Since imma be in the weight room tomorrow imma do this.

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    Hyak's Avatar
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    Quote Originally Posted by derpderp View Post
    I remember doing these in gym. All the meatheads stood around trying to be flashy about it so I did like 3 reps of each then said I was done.
    only cheating yourself bro

    and
    R.I.P Igir

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    Heartview's Avatar
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    Quote Originally Posted by Hyak View Post


    only cheating yourself bro

    and
    R.I.P Igir
    Im not big on lifting weights. I could bench my own weight 10 times and I figured that was enough for me. More of a running/jumping person myself.
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  6. #6
    Ethereal's Avatar
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    What are you doing this for exactly?

    I do super sets at the gym.
    It's hard as fuck because it cuts your rest time down by 30 seconds a set,
    but you get ripped crazy fast. Creatine helps too.

    Btw,
    Jake my biceps are the size of your head. Umad niggles?

  7. #7
    Hyak's Avatar
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    Quote Originally Posted by Ethereal View Post
    What are you doing this for exactly?

    I do super sets at the gym.
    It's hard as fuck because it cuts your rest time down by 30 seconds a set,
    but you get ripped crazy fast. Creatine helps too.

    Btw,
    Jake my biceps are the size of your head. Umad niggles?
    if only you werent trolling
    and to get ripped ofc

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    KingDot's Avatar
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    @Hyak = Tough Muscular Smexii Gui

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  9. #9
    Hyak's Avatar
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    you think its lightweight looking at it (it is)
    but go try it and see

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    Polo™'s Avatar
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    Quote Originally Posted by Hyak View Post


    only cheating yourself bro

    and
    R.I.P Igir
    I'll be fine, or at least i should be > . >

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    Ethereal's Avatar
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    Quote Originally Posted by Hyak View Post


    if only you werent trolling
    and to get ripped ofc
    Haha Ok they aren't the size of your head,
    but just sayin..I bench double you son.
    Wtf is ofc ? I live under a rock.

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    Krypton1x's Avatar
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    I did that as well, first semester. Dead lifted 135.

  13. #13
    Hyak's Avatar
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    you cant just stop and take a break
    you gotta run to the next lift, fast as you can

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    WoopwoopaJiggaboo's Avatar
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    Whats your max bench press?
    i topped out around 150ish, but that was in better days
    You have been banned for the following reason:
    haha, you chug dick

    Date the ban will be lifted: 12-11-2011, 10:00 PM
    You have been banned for the following reason:
    2k - your butthole must hurt, go smoke a bowl

    Date the ban will be lifted: 01-11-2013, 08:00 PM

  15. #15
    Hyak's Avatar
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    Quote Originally Posted by Ethereal View Post
    Haha Ok they aren't the size of your head,
    but just sayin..I bench double you son.
    Wtf is ofc ? I live under a rock.
    im not strong i knowwwwwwww

    and my max's=
    bench-155
    squat-215
    deadlift-315
    powerclean-115

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