oh yeah, i just re-read it after i posted tat
i see your point, it might get stupid replies
.i understand, i can now see.
What do you use to work it out? just your body weight and a floor? you bench? dumbbells ?
for arm workouts bench-curl-rows or chainsaws is what we call them-and idk what its called but when ur on ur back and u have dumbells in both hands and extend your arms straight next to you then up.