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  1. #166
    Austin's Avatar
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    any abdominal workout helps build the muscles. crunches, sit ups, etc.

    https://www.youtube.com/watch?v=QvmrROz7Plo




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    Rattle (07-10-2011)

  3. #167
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    Quote Originally Posted by Extravagant View Post


    I'm not mad or anything, I use caps because its the important parts. Its a long explanation, because its not easy to make it short without people misunderstanding.
    .
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  4. #168
    ♪~ ᕕ(ᐛ)ᕗ's Avatar
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    Quote Originally Posted by Unicow View Post
    Why not just try P90X?
    rolf. I went from fat to super mr muscle by kicking my own ass. NOW LET ME KICK YOURS!

  5. #169
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    Huey why dont you make some sense.

    Warrock Minion 8-13-2011 - N/A
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  6. #170
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    Quote Originally Posted by lookin4chams View Post
    these sometimes do workout, but you have to have low body fat to begin with, i actually still have a really nice core, like if you but your hand on my stomach, you can actually feel the abs, and they are VERY HARD!!! I just have a layer of fat in front of them that i will have to burn off , (with cardio), but at the same time im mixing anaerobic activities, to help build more muscle. Thats what INSANITY really is, aerobic & anaerobic, mixed together to burn fat, and build muscle.



    very true, couldnt have said it better , even though i just did
    i did start with low fat or no fat at all



  7. #171
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    Quote Originally Posted by Shunnai View Post
    Huey why dont you make some sense.
    who the fuck are you by the way? Do you even know what P90X is? Shut up hater.

  8. #172
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    Quote Originally Posted by Huey Freeman View Post


    who the fuck are you by the way? Do you even know what P90X is? Shut up hater.
    Who the fuck are you? Why so aggressive kid?

  9. #173
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    Quote Originally Posted by Extravagant View Post


    Who the fuck are you? Why so aggressive kid?
    I don't really think that you dont know me. xD
    Anyways I'm mad with all those haters who come here and say craps. Srsly I have never spoken to that dude, and he comes and says that I don't make sense, when he doesn't even know what I am talking about.

  10. #174
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    Calm down, I wasn't serious

    Warrock Minion 8-13-2011 - N/A
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  11. #175
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    Ok, heres how muscle is actually formed. We are all born with muscle, its what moves out body, limbs, etc. Whenever we do an anaerobic activity, micro fibers in the muscle shred. Protein is what makes this muscle bigger. When a muscle shreds after a workout, protein in the system, will be sent to that muscle and is usually placed, in between the shreds as a recovery. If the muscle recovers in time, and there is another consistent attempt in shredding (working out) muscle, and then eating protein to recover and "fill in" the shreds, the muscle expands. This happens alot with anaerobic activities, it happens in aerobic activities as well. This is what gives you that sore feeling, or that "gosh my muscles feel tired" feeling. But keep in mind, that aerobic dosent shred muscle very much, but in some form of movement it does, it more so trims then it does rip. Anaerobic, is what rips muscle fiber .
    Donate for my P90X equipment... i needa get started but my money is pretty tight right now... any help is greatly appreciated :

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  12. #176
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    my metabolism is insanely high so i don't really have to work out, ever.

  13. #177
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    Me too .

    Warrock Minion 8-13-2011 - N/A
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  14. #178
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    Quote Originally Posted by lookin4chams View Post
    Ok, heres how muscle is actually formed. We are all born with muscle, its what moves out body, limbs, etc. Whenever we do an anaerobic activity, micro fibers in the muscle shred. Protein is what makes this muscle bigger. When a muscle shreds after a workout, protein in the system, will be sent to that muscle and is usually placed, in between the shreds as a recovery. If the muscle recovers in time, and there is another consistent attempt in shredding (working out) muscle, and then eating protein to recover and "fill in" the shreds, the muscle expands. This happens alot with anaerobic activities, it happens in aerobic activities as well. This is what gives you that sore feeling, or that "gosh my muscles feel tired" feeling. But keep in mind, that aerobic dosent shred muscle very much, but in some form of movement it does, it more so trims then it does rip. Anaerobic, is what rips muscle fiber .
    Duh.
    Just a high metabolism doesnt mean your ripped.
    Dear Liz,

  15. #179
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    Quote Originally Posted by Shunnai View Post
    Me too .
    who was that directed towards?

  16. #180
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    You .

    Warrock Minion 8-13-2011 - N/A
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