Uhm if you need any help ask me im a personal trainer in my 24-hour fitness.
But you dont need to buy anything to get ripped, all that you need is two pairs of weights, one 10 pounds, the other 20, and you can get muscle.
P.S. Since you still have some belly fat on there, do a daily M-100 or M-30 to start it off with. And then keep doing it every day when you wake up. You'll lose belly fat fast. Then start working out.
xD Also, though you should do the M-100 daily, true muscle exercises should be done every day, which you can do by working torso muscle one day and everything bellow torso the next day and keep getting the pattern. This will give a larger impact of muscle growth.
dude, ive been banned from AlterIw for sooo long, that i was actually forced to acquire a life.... but on the bright side, you can work your finger muscles from tapping the mouse to shoot, and you can also work your neck muscles raging from ever time you die
Originally Posted by Hero0fCrossfire
Loose the layer of fat before you get muscles cause if not the muscles will always be under the ,layer of fat
ever heard of cardio <.<
Originally Posted by Obama
I wanna see progress.
Dont worry Mr. President, itl come in a lil bit
Last edited by lookin4chams; 07-08-2011 at 09:35 PM.
Donate for my P90X equipment... i needa get started but my money is pretty tight right now... any help is greatly appreciated :