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  1. #121
    Smurfyv's Avatar
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    Loose the layer of fat before you get muscles cause if not the muscles will always be under the ,layer of fat

  2. #122
    rocalota's Avatar
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    get off the computer then

  3. #123
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    @lookin4chams

    Hello old CoD faggot

    It's Insane, remember me?

  4. #124
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    Uhm if you need any help ask me im a personal trainer in my 24-hour fitness.
    But you dont need to buy anything to get ripped, all that you need is two pairs of weights, one 10 pounds, the other 20, and you can get muscle.
    P.S. Since you still have some belly fat on there, do a daily M-100 or M-30 to start it off with. And then keep doing it every day when you wake up. You'll lose belly fat fast. Then start working out.
    Dear Liz,

  5. #125
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    @Morior

    Uh, what's a M-100? or M-30?

  6. #126
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    @-Insane
    Google is your friend.
    Its an exercise. M(Mandatory)-100(How many you do). So you can find the M-100 on youtube, M-30 you most likely cant, its basically same thing but for noobs.
    Dear Liz,

  7. #127
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    @Morior

    I know I was just trolling you about niggers and women who should be in the kitchen.

    (I'm laughing so hard at your signature)

  8. #128
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    Has he posted any more pics?

  9. #129
    Insane²'s Avatar
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    Quote Originally Posted by Obama View Post
    Has he posted any more pics?
    @Obama


  10. #130
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    Quote Originally Posted by -Insane View Post
    I wanna see progress.

  11. #131
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    Quote Originally Posted by Obama View Post
    I wanna see progress.
    @Obama

    Oh well that makes perfect sense.

  12. #132
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    xD Also, though you should do the M-100 daily, true muscle exercises should be done every day, which you can do by working torso muscle one day and everything bellow torso the next day and keep getting the pattern. This will give a larger impact of muscle growth.

    And so what with my sig...
    Dear Liz,

  13. #133
    lookin4chams's Avatar
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    Quote Originally Posted by noob555 View Post
    i dunt get why ppl get workout programs
    pushups pullups and crunches and ure good to go.....
    why dont you give it a go...

    Quote Originally Posted by -Insane View Post
    @lookin4chams

    Hello old CoD faggot

    It's Insane, remember me?
    dude, ive been banned from AlterIw for sooo long, that i was actually forced to acquire a life.... but on the bright side, you can work your finger muscles from tapping the mouse to shoot, and you can also work your neck muscles raging from ever time you die

    Quote Originally Posted by Hero0fCrossfire View Post
    Loose the layer of fat before you get muscles cause if not the muscles will always be under the ,layer of fat
    ever heard of cardio <.<

    Quote Originally Posted by Obama View Post
    I wanna see progress.
    Dont worry Mr. President, itl come in a lil bit
    Last edited by lookin4chams; 07-08-2011 at 09:35 PM.
    Donate for my P90X equipment... i needa get started but my money is pretty tight right now... any help is greatly appreciated :

    https://www.paypal.com/cgi-bin/websc...if%3aNonHosted












    EXTRA DELISHUSSSS
    IT GIB MAI TUNG ORAGZM
    YHU KANO WHUT I MEEN?

    WANA L O C K E R Z INVITE, DONT REALLY KNOW WHAT IT IS, PM ME AND ILL TELL YA ALL ABOUT IT

    FOlow My Boxing Twitter at: https://twitter.com/Life_Of_A_Boxer

  14. #134
    lookin4chams's Avatar
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    Quote Originally Posted by lookin4chams View Post
    Day 11 (I need to work on nutrition, any help mates? )



    Uploaded with ImageShack.us
    Day 12 (Felt this one in my arms today)



    Uploaded with ImageShack.us
    Donate for my P90X equipment... i needa get started but my money is pretty tight right now... any help is greatly appreciated :

    https://www.paypal.com/cgi-bin/websc...if%3aNonHosted












    EXTRA DELISHUSSSS
    IT GIB MAI TUNG ORAGZM
    YHU KANO WHUT I MEEN?

    WANA L O C K E R Z INVITE, DONT REALLY KNOW WHAT IT IS, PM ME AND ILL TELL YA ALL ABOUT IT

    FOlow My Boxing Twitter at: https://twitter.com/Life_Of_A_Boxer

  15. #135
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    Need to do more cardio.

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