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Thread: Start running.

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  1. #16
    Smurfyv's Avatar
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    LOL...20 min?
    I run longer..

  2. #17
    iSlore's Avatar
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    i run 1hour a day..

  3. #18
    Yolo Swaggins's Avatar
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    Quote Originally Posted by Thunder View Post


    Nice edit you did there
    ya I liked it too
    btw. nice idea, just don't post it
    Wow much signature

  4. #19
    Kirigaya Kazuto's Avatar
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    vote on the poll
    bitches.
    Maybe i can start with 10 mins.

    Im Jazk


  5. #20
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    Quote Originally Posted by Jorge.P View Post


    See it by yourself.
    You average.
    Previous Name: Woods / Opticz
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  6. #21
    Kirigaya Kazuto's Avatar
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    2-2 Shit is intense

    Im Jazk


  7. #22
    Sjoerd's Avatar
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    Run over little kids with a car for 20 minutes? I think you can do it

  8. #23
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    Da fk , 20 minutes ? lol

  9. #24
    Sjoerd's Avatar
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    Why would you take a pic after running cus you're not getting visible muscles after a month running

  10. #25
    FUKO's Avatar
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    To lazy

  11. #26
    I'm Dead :('s Avatar
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    Video

  12. #27
    Heartview's Avatar
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    Running for 20 minutes is really not that bad. So long as you are not full on sprint its fine.
    Texture Mods


    Obedear, the sky is low

  13. #28
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    lol, 20 mins
    thats my 3.5 mile time
    do a mile in 4:35

    k here wat u do to improve when running
    first of all are u running a certain miles or just running a certain time

    if running agaisnt time
    1. do it everyday
    2. dont stop
    3. find your max time u can run add 5 more mins everyday day

    if running a certain miles
    1. run everyday
    2. dont stop
    3. find how long u can do it and try to erase a min every run from before, if u run a mile in 10 min (beginner) next run aim for 9 at max and so forth

    also when running, try to breathe in from ur nose and out from ur mouth
    dont drink water when running only after or else ull get cramps
    most important remember that when running pain is only temporary but pride is forever

    i've been running track and playing soccer for a while so running comes naturaly, u'll get used to it after like a month or so

    good luck

  14. #29
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    Record all run

  15. #30
    Mokou-Sama's Avatar
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    All run kthxby
    Formerly known as gamer4evere



     
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    MPGH GAMING NIGHT 08/03/2015 - Town of Salem



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