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  1. #16
    Gaz's Avatar
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    6 am - Have a jog for 30 minutes
    6:30am - 50 Situps, 25 - 50 Pushups, 25 chin ups.

    Start eating healthy and less.

    6- 7 am Eat Cereal or fruit.
    Lunch have a healthy meal with a mini snack or fruit
    Dinner healthy meal
    Supper fruits.




  2. #17
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    instead of losing weight u should try to gain muscles

  3. #18
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    Quote Originally Posted by MC² View Post
    instead of losing weight u should try to gain muscles
    Its better to lose weight in the process so the muscles show more than the fat.

  4. #19
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    Quote Originally Posted by TylerTheCreator View Post


    Its better to lose weight in the process so the muscles show more than the fat.
    + muscle is heavier than fat..


  5. #20
    Time's Avatar
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    Don't eat at all .


    My private army.
    Steam : Jesus Puncher


    "For he is all knowing, stand together and rise with him and accept the lord as your almighty wingman"
    - Genesis 4:20
    Gifts:
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  6. #21
    Nismo's Avatar
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    all this planning and diet shit is.. well.. shit.

    all it takes is excercise and healthy food
    Previously Armalite42



  7. #22
    Polo™'s Avatar
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    Quote Originally Posted by H3ARTbreaker View Post
    + muscle is heavier than fat..
    Yea but i know this kid who looks fat, but is strong as hell.
    Its better to let the fat burn off of you in the process because most of the fat isnt going to be turned into muscle anyway.

  8. #23
    ac1d_buRn's Avatar
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    running.
    Ive always been told, if you want to loose weight
    Run and eat healthy.

  9. #24
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    Quote Originally Posted by TylerTheCreator View Post
    If i were you i would do insanity.
    ^^^ this guy is smart
    Donate for my P90X equipment... i needa get started but my money is pretty tight right now... any help is greatly appreciated :

    https://www.paypal.com/cgi-bin/websc...if%3aNonHosted












    EXTRA DELISHUSSSS
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    WANA L O C K E R Z INVITE, DONT REALLY KNOW WHAT IT IS, PM ME AND ILL TELL YA ALL ABOUT IT

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  10. #25
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    run, run, and run some more

  11. #26
    Crandon's Avatar
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    Dont eat hameburgers

    No coca cola

    Go run!

  12. #27
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    1800-getslim

  13. #28
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    Run.........
    <----------1337 posts and this is mine
    RAP FOR LIFE!
    Clan link:https://clan.z8games.com/clanstat_cf.aspx?guildid=178366

    Pain is Temporary, Pride is Forever ! «3


    --Yes,thats me in my avatar--!!

    Check out my rap songs in https://www.youtube.com/user/insubmysso

  14. #29
    Crandon's Avatar
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    Quote Originally Posted by Gonçalo Neves View Post
    Run.........
    you like .................................. right?

  15. #30
    Mr-[S]nipe's Avatar
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    Don't play cf lol . Go get a gym pass and work on the treadmill everyf ucking day for 2 hrs
    I was really immature when I joined this site for Crossfire in 2011, I'm back now after a ban and hope to provide some HQ content!

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