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  1. #31
    Gaz's Avatar
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    Sit-ups etc..... or make him run until his feet bleed.




  2. #32
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  3. #33
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    Lift weights .

  4. #34
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    Focus on the diet and the afterburn. Its not how many calories you burn while you do the exercise, its also how many after. Its like saying two identical cars. One car drives 1 mile really quick and turns off the engine right away as the other car drives the exact same mile but leaving the car idling. Which one is going to use more fuel? WELL NO SHIT THE ONE THATS IDLING. Its the same as working out. Hope that helped.

    -Sixpackshortcuts

  5. #35
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    Quote Originally Posted by ieatscience View Post
    Focus on the diet and the afterburn. Its not how many calories you burn while you do the exercise, its also how many after. Its like saying two identical cars. One car drives 1 mile really quick and turns off the engine right away as the other car drives the exact same mile but leaving the car idling. Which one is going to use more fuel? WELL NO SHIT THE ONE THATS IDLING. Its the same as working out. Hope that helped.

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    Fail example is fail.

    Less Than Three's alt

  6. #36
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    Quote Originally Posted by Jorge.P View Post
    is 96.8 pounds and 5'9 kkk.
    Skinny
    PERFECT LEG MUSCLES.
    Now working on Triceps and chest.
    Are you a starving Ethiopian?

  7. #37
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    Quote Originally Posted by raphaterz View Post
    Are you a starving Ethiopian?
    HAHAHAH

  8. #38
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    Tell him start out with fapping. Gotta work that triceps, wrist and forearm

  9. #39
    [Q]uestion[M]ark..?'s Avatar
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    im 5'5 nd im 15 lol im small
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    Win Bf3 or mw3

    https://www.playfire.com/bf3-vs-mw3/c0a7ac96f75df623




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  10. #40
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    working out will make him short at that age. My friend started doing weights at 12, now he's 23 and 5'5 - 5'6. I'm 19 and 6'7 - 6-5

  11. #41
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    Quote Originally Posted by Mr.1337 View Post
    working out will make him short at that age. My friend started doing weights at 12, now he's 23 and 5'5 - 5'6. I'm 19 and 6'7 - 6-5
    Weights do stun your growth.





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  12. #42
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    @xOther umm you think of an example like that

  13. #43
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    Tell him to go on runs, do pushups and situps. Nothing too extreme if he isn't a fatty like .



  14. #44
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    start with bodymass exercises @Snipe start with this program: The "Evil Russian's" Push-Up Regime - Topic
    it works Pecs & Triceps Then just do 100 situps a day.

    This program made me go from 50 pushups max to 120 max

  15. #45
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    Quote Originally Posted by ieatscience View Post
    @xOther umm you think of an example like that
    Cbf too.

    Less Than Three's alt

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