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  1. #1
    Hero's Avatar
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    little brother needs workout...

    so my little brother is at that age where he wants to work out.
    hes 14(turned in January) and hes about 5'5, 115 pounds.
    i wouldn't say hes skinny, but not fat either.
    he wants to start working out and i was like sure...
    but i'm unsure what he should start with first and then on.
    yes i used google.
    any suggestions?





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  2. #2
    Austin's Avatar
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    if he has no belly rolls, i'd suggest situps. Maybe some squats, lots of cardio.

    https://www.youtube.com/watch?v=QvmrROz7Plo




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  3. #3
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    Cardio. Pushups. Planks. Squats. Sit ups.

    Basic stuff really.

  4. #4
    Obscene's Avatar
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    lol, u talk like ur 50 years old

  5. #5
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    is 96.8 pounds and 5'9 kkk.
    Skinny
    PERFECT LEG MUSCLES.
    Now working on Triceps and chest.
    Last edited by Kirigaya Kazuto; 08-17-2011 at 05:57 PM.

    Im Jazk


  6. #6
    Jon's Avatar
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    im 6'1 and 175 pounds. some people nomatter how much you work out
    Msn: Cribs@live.com
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  7. #7
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    Situps /

    MEMBER SINCE:
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  8. #8
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    Im only 8 years of age, i have a 12 pack

  9. #9
    Margherita's Avatar
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    Cardio.
    Pushups..Situps..Running..Etc.
    PM Me | VM Me | Rules

    MARGHERITA

  10. #10
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    Quote Originally Posted by Jorge.P View Post
    is 96.8 pounds and 5'9 kkk.
    Skinny
    PERFECT LEG MUSCLES.
    Now working on Triceps and chest.
    anorexic ok
    5'4 and im skinny as fuck 115 pounds
    wtf is wrong with you @Jorge.P

  11. #11
    nikmic1's Avatar
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    im 6,9 , 69kgs , 6.9 inch dick[non eract], perfect 69 position

    also im a 6yrs9month kid that likes to play with ur daughter

  12. #12
    Metal Mulisha's Avatar
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    Quote Originally Posted by Jorge.P View Post
    is 96.8 pounds and 5'9 kkk.
    Skinny
    PERFECT LEG MUSCLES.
    Now working on Triceps and chest.
    I could pick you up, man.

  13. #13
    Drake's Avatar
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    Eat less/More healthy .
    and workout do pushups and shit like that .

  14. #14
    Jon's Avatar
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    Quote Originally Posted by noob555 View Post
    anorexic ok
    5'4 and im skinny as fuck 115 pounds
    wtf is wrong with you @Jorge.P
    he's clearly lying 96lbs is no muscles sat all
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  15. #15
    Metal Mulisha's Avatar
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    Quote Originally Posted by Eminem View Post
    Eat less/More healthy .
    and workout do pushups and shit like that .
    Eat less? It depends. You should eat regularly, but before working out, you should eat a small fruit but still stay a little hungry, then chow down after you work out a sweat. I always drink Milk right after I finish working out.


    Also, cold bottle of water is great if you're going to the gym.

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