Thread: Workout Plan

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  1. #1
    aznd1t002's Avatar
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    Workout Plan

    Anyone got a planned out exercise they use everyday for at home use?
    (no equipment except for a pull up bar)

    I have one that I use, but i wanna see others too and see what else there is and if its better or not. :P

    Sadly I have no cardio or leg workouts. I might add those in later.

    Btw I am not exercising just to stay fit, trying to get some bulk and and strength for my abdomen, upper body (including back and shoulders)
    Last edited by aznd1t002; 08-20-2011 at 11:32 PM.
    Challenges

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  2. #2
    Hannibal's Avatar
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    workout tips from mpgh?


  3. #3
    aznd1t002's Avatar
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    Quote Originally Posted by gast View Post
    workout tips from mpgh?

    not tips, working plans.

    And yes, not everyone on mpgh is not physically active.
    Challenges

    Overcome them.


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    Margherita's Avatar
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    Every morning I wake up and do 20 situps every 3 minutes for 30 minutes (ends up being 200). Then I do the same for push ups. Then I drink a protein drink.
    Edit: I drink half of it, then the other half at night. I do the same amount of pushups and situps at night.

    That's all I do on my own, I have different workouts for my school Basketball.
    Last edited by Margherita; 08-20-2011 at 11:39 PM.

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    Pie's Avatar
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    I work out everyday, but I have gym membership. =/

    I suggest you do push ups and crunches. Run outside for at least 20 minutes.

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    Supreme's Avatar
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    Sit on mpgh and click all day.
    Finger workout

  7. #7
    Assalamu alaikum's Avatar
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    I recommend Calisthenics if you don't plan on weight training.

    If you get on a decent regiment you'll be ripped in no time.
    Should see results in about 6- 8 weeks.

  8. #8
    aznd1t002's Avatar
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    Quote Originally Posted by ᴡɪᴢ ᴋʜᴀʟɪғᴀ View Post
    Every morning I wake up and do 20 situps every 3 minutes for 30 minutes (ends up being 200). Then I do the same for push ups. Then I drink a protein drink.
    That's all I do on my own, I have different workouts for my school Basketball.
    20 pushups every 3 minutes?

    I used to do 10 pushups every 1 minute for an 60 minutes. but then that got easy and I had to do things and I wandered onto another workout that wasn't so time consuming and I got the same results.

    As for situps, I do like a set of these weird situps. 20 reps every 2 minutes for like 10 minutes.
    Challenges

    Overcome them.


  9. #9
    Margherita's Avatar
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    Quote Originally Posted by aznd1t002 View Post
    20 pushups every 3 minutes?

    I used to do 10 pushups every 1 minute for an 60 minutes. but then that got easy and I had to do things and I wandered onto another workout that wasn't so time consuming and I got the same results.

    As for situps, I do like a set of these weird situps. 20 reps every 2 minutes for like 10 minutes.
    I like to take long breaks

  10. #10
    aznd1t002's Avatar
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    Quote Originally Posted by ᴡɪᴢ ᴋʜᴀʟɪғᴀ View Post


    I like to take long breaks
    hahaha same here :P but then Im afraid Ill get lazy an stop

    g2 get ready for swim .__. haha
    Challenges

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  11. #11
    Pie's Avatar
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    Quote Originally Posted by aznd1t002 View Post
    20 pushups every 3 minutes?

    I used to do 10 pushups every 1 minute for an 60 minutes. but then that got easy and I had to do things and I wandered onto another workout that wasn't so time consuming and I got the same results.

    As for situps, I do like a set of these weird situps. 20 reps every 2 minutes for like 10 minutes.
    I know some good ab workouts but you don't have any weight balls and some are difficult to explain =/

    I suggest you just get help from someone you know in rl.

  12. #12
    Hero's Avatar
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    Age? Height? Weight? Three important things we should know so we can help ya out.





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  13. #13
    aznd1t002's Avatar
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    Quote Originally Posted by Snipe View Post
    Age? Height? Weight? Three important things we should know so we can help ya out.
    15 1/2, 5' 4", 119lbs?
    Challenges

    Overcome them.


  14. #14
    SUPREMEJr's Avatar
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    Quote Originally Posted by Supreme View Post
    Sit on mpgh and click all day.
    Finger workout
    This exactly

  15. #15
    batyee1's Avatar
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    well what i do is swim every day twice a day for an hour and a half, it works your abs,and stamina, i usualy lane swim for an hour and just swim around with friends for 30 minutes. But yeah its a good exercise if you want abs or just a good fitness plan.

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