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  1. #91
    bikadechu's Avatar
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    Weight Training, Exercise Instruction & Kinesiology
    BMR Calculator
    Olympic Weightlifting - QWA - Training Programs - Beginner
    Weight Loss Calculator | CaloriesPerHour.com

    Some helpful things. You don't need p90x or a coach, you just need a place to lift and to stick with it.

  2. #92
    Obscene's Avatar
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    i dont care what you look like.

  3. #93
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    I don't work out, i got my abs by breakdancing. Been doing it since i was 4.
    Syndicate Project Mod Team Leader


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  4. #94
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    Gratz welcome to the skinny club
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  5. #95
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    yayay Congratz!


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  6. #96
    lookin4chams's Avatar
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    Quote Originally Posted by deadskulzz View Post
    @lookin4chams
    can you tell me what you did?
    like what workouts you did daily?
    and did you diet too?
    download the full insanity program with the documents if you can... but if you got alotta dough..... just buy it nigguh
    Donate for my P90X equipment... i needa get started but my money is pretty tight right now... any help is greatly appreciated :

    https://www.paypal.com/cgi-bin/websc...if%3aNonHosted












    EXTRA DELISHUSSSS
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    WANA L O C K E R Z INVITE, DONT REALLY KNOW WHAT IT IS, PM ME AND ILL TELL YA ALL ABOUT IT

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  7. #97
    Chris .'s Avatar
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    u gonna try P90X?
    i've heard that program is awesome, i watched some videos on youtube of P90X transformation...crazy muscles ..
    good luck !
























  8. #98
    B0ttl3's Avatar
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    Quote Originally Posted by lookin4chams View Post
    we have those in insanity.. theyre called power pushups and suicide jumps

    No, they're not the same. Try what I told you to do.
    Quote of the week: "Others define me, but ever may I choose a different word."



    Quote Originally Posted by SkyLite View Post
    a great philosopher knows more than me in this
    @B0ttl3
    I can read your mind.

  9. #99
    lookin4chams's Avatar
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    Quote Originally Posted by B0ttl3 View Post
    No, they're not the same. Try what I told you to do.
    well their quite the same and they work the same muscle
    Last edited by lookin4chams; 09-02-2011 at 04:18 PM.
    Donate for my P90X equipment... i needa get started but my money is pretty tight right now... any help is greatly appreciated :

    https://www.paypal.com/cgi-bin/websc...if%3aNonHosted












    EXTRA DELISHUSSSS
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  10. #100
    B0ttl3's Avatar
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    Quote Originally Posted by lookin4chams View Post
    well their quite the same and they work the same muscle

    Most people, even exercise buffs, can't comfortably get past 7 (which is only 28 push-ups).

    When you lift your arms above your head, you tighten your muscles. At the 5th or 6th set (6 push-ups and 6 arm-raises) you'll start to feel it when you lift your arms over your head.

    I made it to 10 the first time I tried, and could hardly lift my arms the rest of the day.

    Try it
    Quote of the week: "Others define me, but ever may I choose a different word."



    Quote Originally Posted by SkyLite View Post
    a great philosopher knows more than me in this
    @B0ttl3
    I can read your mind.

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