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  1. #16
    InCognito's Avatar
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    Quote Originally Posted by TrollLin View Post
    its the high metabolism, burns my fat super fast
    Yeah but 80 pounds sounds like no muscles and no fat.

  2. #17
    Bernard.'s Avatar
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    Quote Originally Posted by InCognito View Post


    Yeah but 80 pounds sounds like no muscles and no fat.
    no fat, low muscle

    i mean like i can only carry 12.5 lbs per hand (15, but i struggle a bit)
    Rep. Power: 111

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  3. #18
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    Quote Originally Posted by TrollLin View Post
    no fat, low muscle

    i mean like i can only carry 12.5 lbs per hand (15, but i struggle a bit)
    I don't know how much I can curl but I can do like 13 pullup in a row.

  4. #19
    Bernard.'s Avatar
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    Quote Originally Posted by InCognito View Post


    I don't know how much I can curl but I can do like 13 pullup in a row.
    i dont think i can even do one
    Rep. Power: 111

    Minion: 11/28/12-3/15/14

  5. #20
    InCognito's Avatar
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    Quote Originally Posted by TrollLin View Post
    i dont think i can even do one
    You should do what I posted above, its actually a really easy way to get stronger, and you don't feel like you're going to die afterwards. Trust me, at first I couldn't do a pullup, then I eventually was able to do 10 reps after like 2-3 weeks.

  6. #21
    Bernard.'s Avatar
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    Quote Originally Posted by InCognito View Post


    You should do what I posted above, its actually a really easy way to get stronger, and you don't feel like you're going to die afterwards. Trust me, at first I couldn't do a pullup, then I eventually was able to do 10 reps after like 2-3 weeks.
    ill probably do the pushups increasing thing , cant do a pullup at all
    Rep. Power: 111

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  7. #22
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    Quote Originally Posted by TrollLin View Post
    ill probably do the pushups increasing thing , cant do a pullup at all
    Do assisted pullups, you still build muscles, just slower than normal pullups.

  8. #23
    KABLE's Avatar
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    Don't just work on chest and arms. You'll look like a fucking angel fish with legs. You need to work out your entire body. Maybe do arms+chest on Mondays and Wednesdays, Legs on Tuesdays and Thursdays, and core on Fridays. Rest on Saturday and Sunday.

    DON'T BE AN ANGEL FISH.

    Quote Originally Posted by TOXIN
    Shit, now I have to enter this chapacha shit.
    my tumblr
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    "Had a dream I was king. I woke up, still king."
    .................................................-Eminem

  9. #24
    Stevenom's Avatar
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    Quote Originally Posted by Jazk's Alt View Post
    I've focused on my chest and arms.
    Doing lift ups, lifting minor weight (Like 6lbs, i know its a shame, and it really takes no effort to do it.)
    Dude, that's lower than 3 kilograms.

  10. #25
    derkman's Avatar
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    Just run a bit then follow that with lifting weights. You will be fit all around.


  11. #26
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    start hitting a gym. an hour or 2 a day. give it a year .

    ps. you are my princess
    Still love you Giggletron


  12. #27
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    Quote Originally Posted by Dave84311 View Post


    Increase your caloric intake. Drink protein shakes in the morning, drink water all the time, you will be 150 in no time.

    Unless you want to be a pudgey fucker, lift weights all the time.
    Eat more carbs do a gym workout set a program or get someone to help you don't make it so your benching ridiculous amounts and drinking protein shakes doesn't just give you muscle you have it after your work out to repair the muscle quicker thus being able to do more

    At the moment i'm 15 i way 77Kg not sure in pounds i am 183cm tall and i don't lift weights i just do simple push ups chin ups v snaps crunches etc.

  13. #28
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    Don't work out at your age, be active, but don't work out, its not good for you especially since you're still growing.

  14. #29
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    >Still thinks MPGH should have a /fit/ style board.

    Despite what people are saying, DON'T drink protein shakes. They're not good for you at your (our) age.
    Do pushups (great way to build muscle), lift weights, do pullups if you can.

    By the way, when you're trying to get girls it's personality > looks.

    R.I.P a great GM




    Quote Originally Posted by Assalamu alaikum View Post
    what? maybe stop talk with riddles and with words i am not even know.

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    Mauled (02-22-2012)

  16. #30
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    Swim for 2-3 hours a day, you'll be lean and mean by summer

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