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  1. #1
    Ghost's Avatar
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    Best way to get ripped?

    Starting at a new school next year, current one sucked ass and i want to get ripped since there's a gym right across the road from the school.
    Would google, but theres so many different sites saying different things ect
    What should i start with?
    Use to be a track n fielder so my legs are aight.
    Also what should i eat
    Last edited by Ghost; 05-22-2012 at 02:38 AM.



    My games;

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  2. #2
    Dave84311's Avatar
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    Quote Originally Posted by Ghost View Post
    i want to get ripped since there's a guy right across the road from the school.
    /gay

    Go lift weights, cut down on your body fat. Do cardio instead of strength (but mix a little in so you get some mass). Do repetitions instead of maxing out.





    THE EYE OF AN ADMINISTRATOR IS UPON YOU. ANY WRONG YOU DO IM GONNA SEE, WHEN YOU'RE ON MPGH, LOOK BEHIND YOU, 'CAUSE THATS WHERE IM GONNA BE


    "First they ignore you. Then they laugh at you. Then they fight you. Then you lose.” - Dave84311

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  3. #3
    Insomniac's Avatar
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    start benching or something.... hahhaha i thought u meant u wanted to get hella blazed (ripped lol)

  4. #4
    Ghost's Avatar
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    ment gym fml



    My games;

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  5. #5
    Dave84311's Avatar
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    Quote Originally Posted by Ghost View Post

    ment gym fml
    It's ok, there's a guy across the street





    THE EYE OF AN ADMINISTRATOR IS UPON YOU. ANY WRONG YOU DO IM GONNA SEE, WHEN YOU'RE ON MPGH, LOOK BEHIND YOU, 'CAUSE THATS WHERE IM GONNA BE


    "First they ignore you. Then they laugh at you. Then they fight you. Then you lose.” - Dave84311

    HAD VIRTUAL DETOX

  6. #6
    Ghost's Avatar
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    Quote Originally Posted by Dave84311 View Post


    It's ok, there's a guy across the street
    MY FOOT, YOUR ASSHOLE



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  7. #7
    Insomniac's Avatar
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    Quote Originally Posted by Ghost View Post


    MY FOOT, YOUR ASSHOLE
    you want my foot in your asshole?

  8. #8
    [SMA] Paradise`'s Avatar
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    Cardio, weights, cardio, protein.

  9. #9
    Ghost's Avatar
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    Quote Originally Posted by Insomniac View Post


    you want my foot in your asshole?
    My foot in his asshole, bet he'd like it



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  10. #10
    Ed's Avatar
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    'Roids .





  11. #11
    Ghost's Avatar
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    Dont want to shrink my nads.



    My games;

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  12. #12
    Insomniac's Avatar
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    fuck steroids, shits gay as fuck

  13. #13
    Austin's Avatar
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    https://www.youtube.com/watch?v=QvmrROz7Plo




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  14. #14
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    12 minute workout
    what is this shit

  15. #15
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    "For the Flayed Twins, I seek blood."





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