Thread: Working out..

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  1. #31
    Azathᴏth's Avatar
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    Quote Originally Posted by Disturbed View Post



    It's a powder, 26g of protein/150 calories per 6oz prepared. And you're probably taking two servings if it's 6oz. 3x300=900.
    Daaaaamn, really? You'd probably have to adjust your diet to accommodate that. But like I said, a physically fit and active body will require much more calories than a sedentary one. So as long as you eat healthy and exercise, I doubt that'll built up as fat.

  2. #32
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    Anywhere from 100-150 pushups a day (more on weekends), usually in reps of 25 and 1 rep of 50.
    1 hour cycling daily.
    Sporadic weight lifting.

    Diet on weekdays:
    Bowl of Just Right cereal
    2 salad and ham sandwiches (fucking processed meats are my vice)
    1 apple
    2 plain crackers while I cycle
    Dinner, usually consists of either a vegetarian meal with rice and vegetables or a meat meal with potato and mixed vegetables
    Small amount of chocolate

    Weekends:
    Bowl of Just Right Cereal
    Coffee every other Saturday
    Salad + ham sandwich, noodles, sausage roll
    Usual dinner
    Small amount of chocolate

    Honestly I should probably stop working on cardio and actually try and build more muscle mass.

    R.I.P a great GM




    Quote Originally Posted by Assalamu alaikum View Post
    what? maybe stop talk with riddles and with words i am not even know.

  3. #33
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    Drinking protein shakes on a daily basis increases the risk of heart problems.


    Feel free to add me on steam: Dvorak

  4. #34
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