Lol once, I was home alone at like 11:00 PM (14 year old lol), no dog, nothing. Just me. Alone, couldn't sleep.
Sometimes I hear some sounds outside like refrigator sounds, water dripping sounds from the kitchen, and sometimes the toilet making sounds.
When I hear them, the way to protect myself from goosebumps is yelling out LOUD, "SHUT THE FUCK UP GAY ASS FAGGOTS".
I think you should try that too @DisturbedA7X rather than going on the computer.