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  1. #16
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    Quote Originally Posted by fightbb View Post
    this is the most interesting comment i've had but I really need something else
    I just need a schedule I will do the rest my self.
    And I can't find a good 1 on google.
    There are lots of google, I got some in my documents.
    I should get one for myself, but I need to search them.

  2. #17
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    nobody?

    note: i don't need to have abs in 1 month i just want to start training.

  3. #18
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    Quote Originally Posted by fightbb View Post
    nobody?

    note: i don't need to have abs in 1 month i just want to start training.
    Sorry bro, I dont think someone here has a schedule for you or any tips.

    By the way, Google is your friend.

    I'm very sure you will find one there.
    Goodluck.


  4. #19
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    I pretty sure someone has a schedule or a program or something.
    And If anybody knows something on google tell me 2 please.

  5. #20
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    Quote Originally Posted by fightbb View Post
    this is the most interesting comment i've had but I really need something else
    I just need a schedule I will do the rest my self.
    And I can't find a good 1 on google.
    Get a good supplement stack. Whey protein shake + Nitric Oxide booster should be fine.

    Day 1 - core + cardio. Goal: 500 crunches, 5 mile jog.
    Day 2 - Cardio, 10 mile jog
    Day 3 - Brutal core workout. 500 crunches, 500 leg lifts, 500 situps on one side, 500 on the other.
    Day 4 - Light cardio. 10 mile power walk.
    Day 5 - bursting. 1/4 mile sprints. Do 50 by the end of the day.
    Day 6 - Core. Pullups with leg lifts. Same with knees. Do 100 of each. After, sit do you're doing a half situp, pick up a five pound weight, and turn your waist from side to side with the weight going to your right, then your left. Both sides equals one rep. Do 500.
    Day 7 - Rest and relax.
    Repeat.

  6. #21
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    My games;

    x

  7. #22
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    You will also need a multivitamin and omega 3 supplement. Do your cardio as soon as you wake up to boost your metabolic and anabolic rate for the crunches.

  8. #23
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    Quote Originally Posted by Lehsyrus View Post


    Get a good supplement stack. Whey protein shake + Nitric Oxide booster should be fine.

    Day 1 - core + cardio. Goal: 500 crunches, 5 mile jog.
    Day 2 - Cardio, 10 mile jog
    Day 3 - Brutal core workout. 500 crunches, 500 leg lifts, 500 situps on one side, 500 on the other.
    Day 4 - Light cardio. 10 mile power walk.
    Day 5 - bursting. 1/4 mile sprints. Do 50 by the end of the day.
    Day 6 - Core. Pullups with leg lifts. Same with knees. Do 100 of each. After, sit do you're doing a half situp, pick up a five pound weight, and turn your waist from side to side with the weight going to your right, then your left. Both sides equals one rep. Do 500.
    Day 7 - Rest and relax.
    Repeat.
    Hope he can do this .

  9. #24
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    Quote Originally Posted by Lehsyrus View Post


    Get a good supplement stack. Whey protein shake + Nitric Oxide booster should be fine.

    Day 1 - core + cardio. Goal: 500 crunches, 5 mile jog.
    Day 2 - Cardio, 10 mile jog
    Day 3 - Brutal core workout. 500 crunches, 500 leg lifts, 500 situps on one side, 500 on the other.
    Day 4 - Light cardio. 10 mile power walk.
    Day 5 - bursting. 1/4 mile sprints. Do 50 by the end of the day.
    Day 6 - Core. Pullups with leg lifts. Same with knees. Do 100 of each. After, sit do you're doing a half situp, pick up a five pound weight, and turn your waist from side to side with the weight going to your right, then your left. Both sides equals one rep. Do 500.
    Day 7 - Rest and relax.
    Repeat.
    I hope you're joking...
    just like i told earlier.

    Day 1
    20

    day 2
    rest

    blablah i don't know

  10. #25
    ♪~ ᕕ(ᐛ)ᕗ's Avatar
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    You MUST follow a diet, also use this:


    ---------- Post added at 01:09 PM ---------- Previous post was at 01:07 PM ----------

    Quote Originally Posted by Lehsyrus View Post


    Get a good supplement stack. Whey protein shake + Nitric Oxide booster should be fine.

    Day 1 - core + cardio. Goal: 500 crunches, 5 mile jog.
    Day 2 - Cardio, 10 mile jog
    Day 3 - Brutal core workout. 500 crunches, 500 leg lifts, 500 situps on one side, 500 on the other.
    Day 4 - Light cardio. 10 mile power walk.
    Day 5 - bursting. 1/4 mile sprints. Do 50 by the end of the day.
    Day 6 - Core. Pullups with leg lifts. Same with knees. Do 100 of each. After, sit do you're doing a half situp, pick up a five pound weight, and turn your waist from side to side with the weight going to your right, then your left. Both sides equals one rep. Do 500.
    Day 7 - Rest and relax.
    Repeat.
    Yeah fuck this shit is for pros. There's no need for all of these omg.

  11. #26
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    Quote Originally Posted by fightbb View Post
    I hope you're joking...
    just like i told earlier.

    Day 1
    20

    day 2
    rest

    blablah i don't know
    You wanted a schedule, now you get a schedule.
    Now you denied it?

    If you really want muscle/sixpack and shit use this.
    @Lehsyrus - Thanks for this.

  12. #27
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    Quote Originally Posted by fightbb View Post
    I hope you're joking...
    just like i told earlier.

    Day 1
    20

    day 2
    rest

    blablah i don't know
    This method will show results in two months guaranteed. It's impossible to just jump into it. That's why he should work to his exhaustion point, otherwise his abs will look like shit, uneven, misshapen, or just poor in general. My regiment produces muscular, toned, rock hard abs that look fantastic.


    ---------- Post added at 12:18 PM ---------- Previous post was at 12:12 PM ----------

    By the way, if you need to rest an entire day after 20 crunches then you can not expect any results. That isn't even enough to burn the overlaying fat covering the abs. Minimum 300 a day if you're not going to follow my regiment.

  13. #28
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    Quote Originally Posted by Lehsyrus View Post


    This method will show results in two months guaranteed. It's impossible to just jump into it. That's why he should work to his exhaustion point, otherwise his abs will look like shit, uneven, misshapen, or just poor in general. My regiment produces muscular, toned, rock hard abs that look fantastic.


    ---------- Post added at 12:18 PM ---------- Previous post was at 12:12 PM ----------

    By the way, if you need to rest an entire day after 20 crunches then you can not expect any results. That isn't even enough to burn the overlaying fat covering the abs. Minimum 300 a day if you're not going to follow my regiment.
    300 a day, that is a hard amount.

    And how much days do I need to do that before I can see the abs?

  14. #29
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    A lot. My first regiment you will start to develop them within a month.

  15. #30
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    Quote Originally Posted by Lehsyrus View Post
    A lot. My first regiment you will start to develop them within a month.

    more then 3 months?

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