Thread: Wide shoulders?

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    Wide shoulders?

    Does someone here know how to get wide shoulders?
    I want that so bad.

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    Quote Originally Posted by BartUser View Post
    Does someone here know how to get wide shoulders?
    I want that so bad.
    I think wide shoulders are just something you're born with.

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    Quote Originally Posted by Misdemeanor View Post


    I think wide shoulders are just something you're born with.
    I saw lots of people with wide shoulders, I thought like damn you overtrained?

    Lmfao, anyway I want that too.

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    Get a proper diet going. Get a multivitamin and omega 3, if you're not afraid of gaining a little fat whey protein + creatine mono will significantly boost lean muscle growth. Pick up two heavy barbells, and shrug. Do this until it strains your neck, and take a rest. Grab the next weight down and do the same. Take the barbells and start with them at your sides. Slowly raise your arms away from your body almost completely straight, but do not lock your elbows. Your hands should be palms down. Do this until you hit you exhaustion point. Grab heavier weights every two weeks. Increase the weight by five pounds only, your neck is much more prone to tissue tearing than your arms or chest.

    Do NOT jerk your arms while doing these or you can possibly permanently damage the muscle.

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    Quote Originally Posted by BartUser View Post
    I saw lots of people with wide shoulders, I thought like damn you overtrained?

    Lmfao, anyway I want that too.
    Do a lot of pushups! That's a nice, natural method to get bigger arms, a stronger chest, and better abs.

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    Best that'll do is give the illusion of wide shoulders. Work your pecs too. Wider pecs make shoulders look slightly bigger.

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    Quote Originally Posted by Lehsyrus View Post
    Get a proper diet going. Get a multivitamin and omega 3, if you're not afraid of gaining a little fat whey protein + creatine mono will significantly boost lean muscle growth. Pick up two heavy barbells, and shrug. Do this until it strains your neck, and take a rest. Grab the next weight down and do the same. Take the barbells and start with them at your sides. Slowly raise your arms away from your body almost completely straight, but do not lock your elbows. Your hands should be palms down. Do this until you hit you exhaustion point. Grab heavier weights every two weeks. Increase the weight by five pounds only, your neck is much more prone to tissue tearing than your arms or chest.

    Do NOT jerk your arms while doing these or you can possibly permanently damage the muscle.
    I thought people born with that?

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    Quote Originally Posted by BartUser View Post
    I thought people born with that?
    You can turn your body into an illusion with large pecs and neck muscles that give the appearance of wider shoulders. I never had this problem myself but one of my friends did, so he worked on his neck and pecs. It works.

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    you must be reborn son



    My games;

    x

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    Quote Originally Posted by Lehsyrus View Post


    You can turn your body into an illusion with large pecs and neck muscles that give the appearance of wider shoulders. I never had this problem myself but one of my friends did, so he worked on his neck and pecs. It works.
    nice schedule, can you make an schedule for me?

    from day to day?

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    Quote Originally Posted by BartUser View Post
    nice schedule, can you make an schedule for me?

    from day to day?
    These workouts are more generic. Alternate each one each set, and follow the "two days on, one day off" rule and you'll be good. For your chest just bench press and barbell flies, other than that there isn't much to a regiment for this.

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    wear something that makes ur shoulders look wide ;D

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    Quote Originally Posted by aKsuD View Post
    wear something that makes ur shoulders look wide ;D

    Lmfao you funny, like a vest? If people comes and say: You have wide shoulders!

    And they come and feel it, they see you fucking skinny .

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    My shoulders are the size of a 2x4 and i am skinny as fuck. Get a decent posture.
    Music historian here to please and displease,learning to teach all you peeps,so stop by the music part of the forum,and ask the question to your needs.

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    Quote Originally Posted by ultimateon View Post
    My shoulders are the size of a 2x4 and i am skinny as fuck. Get a decent posture.
    Lol, you made me laugh with that one.

    I love training muscles.

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