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  1. #1
    Poison's Avatar
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    my gym pass expired

    anyone know a cheap workout set for home? dumbbells, ropes, etc?
    30 pound dumbbell weight im looking for
    Last edited by Poison; 10-27-2012 at 08:58 PM.

  2. #2
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    My highschool has a gym for free ahahahahahahhaha.

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    InCognito's Avatar
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    The gym is like $10 a month.

  4. #4
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    Quote Originally Posted by InCognito View Post
    The gym is like $10 a month.
    40-50$ a month in L.a fitness and bally which are the only ones close tome

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    Quote Originally Posted by InCognito View Post
    The gym is like $10 a month.
    40$ a month a goodlife...
    too much if you ask me.

  6. #6
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    What's your end goal? Just maintenance, bulking, toning, etc?

  7. #7
    Poison's Avatar
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    Quote Originally Posted by Lehsyrus View Post
    What's your end goal? Just maintenance, bulking, toning, etc?
    i was maintaining in summer now my friend got buffer then me and i want to reach him again

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    Quote Originally Posted by Poison View Post
    anyone know a cheap workout set for home? dumbbells, ropes, etc?
    30 pound dumbbell weight im looking for
    Do it in your own home..

    They teach you most "ways" in Physical class. (Aka: When you end heating up, you can play football)

  9. #9
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    Quote Originally Posted by Sussie View Post
    Do it in your own home..

    They teach you most "ways" in Physical class. (Aka: When you end heating up, you can play football)
    i want like cheap weights or ropes to workout at home
    the weight i lift in dumbbells is 30 pounds

  10. #10
    [SMA] Paradise`'s Avatar
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    24 Hour Fitness is 15$ a month in LA, and GoldenGym is the same also..

  11. #11
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    You could use milk jugs filled with water,most common source of weight.If it's not in the range of your weight limit,either do more sets/reps or more concentrated/focused reps

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    InCognito's Avatar
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    Take a backpack and fill it up with weights.

  13. The Following User Says Thank You to InCognito For This Useful Post:

    Denelf (10-28-2012)

  14. #13
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    Quote Originally Posted by Poison View Post

    i was maintaining in summer now my friend got buffer then me and i want to reach him again
    Get a curling bar and a benchpress, weight increments of five pounds, find your maximum weight you can do 1 single rep with and drop it 10 pounds (5 on each side). Do five reps and rest, repeat until you absolutely can't lift without using your back. My supplement advice remains the same as usual multi/creatine mono/100% whey/omega-3/nitric oxide booster. Though if you don't want the creatine in the stack you can supplement that with BCAA's (branched chain amino acids). It will help you powerhouse through extreme workouts without adding massive gains too quickly (in water weight).

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    Quote Originally Posted by Lehsyrus View Post


    Get a curling bar and a benchpress, weight increments of five pounds, find your maximum weight you can do 1 single rep with and drop it 10 pounds (5 on each side). Do five reps and rest, repeat until you absolutely can't lift without using your back. My supplement advice remains the same as usual multi/creatine mono/100% whey/omega-3/nitric oxide booster. Though if you don't want the creatine in the stack you can supplement that with BCAA's (branched chain amino acids). It will help you powerhouse through extreme workouts without adding massive gains too quickly (in water weight).
    i absolutely don't want supplements my friend whos buffer then me uses creatine but it made him look fat hes like fat buff now

  16. #15
    ☬Ξητσρζ Ζσ♍βε δτσηε☬
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    Quote Originally Posted by Poison View Post

    i absolutely don't want supplements my friend whos buffer then me uses creatine but it made him look fat hes like fat buff now
    Until you get to the toning phase that does happen, people who use it don't realize that you're supposed to use it in cycles I use it for two months and cut it out for four to keep that from happening, no way do I want to be a fatty mcfatfat.

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