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  1. #31
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    Never understood the use of supplements for a workout, but then again, I've never wanted to build muscle. I just want to keep in shape.



  2. #32
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    inb4 cancer .

  3. #33
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    Quote Originally Posted by Mrs. Versa View Post


    Just buy a set of weights, they are about 10 dollars. LOOL.
    How do you know what weights are good for you eh?

    Like you can lift them repeatedly for 10 reps?
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    Flame bait and instigate

  4. #34
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    Quote Originally Posted by Retard View Post


    Vouch. Lehsyrus helped me with bulking up as well. I constantly try to not have fast food, but I don't think I'm gonna try until this summer. Aren't you some kind of Chemist Engineer or whatever?
    I'm double majoring with Biochemical Engineering and Computer programming with a minor in music theory. Biochem is just an interest to be honest, I don't want it to become my career

  5. #35
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    Quote Originally Posted by Lehsyrus View Post

    I'm double majoring with Biochemical Engineering and Computer programming with a minor in music theory. Biochem is just an interest to be honest, I don't want it to become my career
    GIMME TIPS TO MAKE ARM MUSCLEZ QUICK DAWG
    Love you all


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  6. #36
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    Quote Originally Posted by KingDot View Post


    How do you know what weights are good for you eh?

    Like you can lift them repeatedly for 10 reps?
    Simple barbells are all you need. Reps only matter when toning, and if 10 is the max you can do then you need to drop ten pounds make that 50 reps. 5 reps 10 sets when bulking, 50 reps two sets when toning. That's what I work by, more sets when toning is better though.

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  8. #37
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    Quote Originally Posted by Lehsyrus View Post

    I'm double majoring with Biochemical Engineering and Computer programming with a minor in music theory. Biochem is just an interest to be honest, I don't want it to become my career
    go to college
    you might actually enjoy it.

  9. #38
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    Quote Originally Posted by Lehsyrus View Post


    Simple barbells are all you need. Reps only matter when toning, and if 10 is the max you can do then you need to drop ten pounds make that 50 reps. 5 reps 10 sets when bulking, 50 reps two sets when toning. That's what I work by, more sets when toning is better though.
    What's the difference between Toning and Bulking?

    I'm assuming bulking is for speedier effect?
    Love you all


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    Quote Originally Posted by KingDot
    Flame bait and instigate

  10. #39
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    Quote Originally Posted by Paladin View Post
    Never understood the use of supplements for a workout, but then again, I've never wanted to build muscle. I just want to keep in shape.
    They're just a way to fill your body with the necessary nutrients for a specific need. If you want to build muscle, you can easily go on a high lean protein diet and lift, but the results will be much slower than if you use supplements because your stomach can not hold the amount of food necessary for fast gains. The supplements give you specifically EXACTLY what you need in small, concentrated quantities. If all you want to do is stay in shape you don't need them, they're ONLY to be used for bulking. Any other reason is just...well...stupid


    ---------- Post added at 12:10 AM ---------- Previous post was at 12:07 AM ----------

    Quote Originally Posted by KingDot View Post


    What's the difference between Toning and Bulking?

    I'm assuming bulking is for speedier effect?
    Bulking = muscle mass/size (bigger)
    Toning = definition of the muscle (curves)

    When combined you get large muscles with good definition. Have you ever seen those REALLY fat motherfuckers who seem like they have an infinite amount of strength and can punch a hole through a cinder block? They never toned. Now have you seen those big motherfuckers with the bulging six pack and the arms and legs that look like steel? They bulked AND toned. Lastly, have you seen that skinny ass white kid who can run forever but if he punched a piece of paper he would get a paper cut? He ONLY toned.

    A proper cycle with both will get you the best gains.

  11. #40
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    Quote Originally Posted by Lehsyrus View Post


    They're just a way to fill your body with the necessary nutrients for a specific need. If you want to build muscle, you can easily go on a high lean protein diet and lift, but the results will be much slower than if you use supplements because your stomach can not hold the amount of food necessary for fast gains. The supplements give you specifically EXACTLY what you need in small, concentrated quantities. If all you want to do is stay in shape you don't need them, they're ONLY to be used for bulking. Any other reason is just...well...stupid


    ---------- Post added at 12:10 AM ---------- Previous post was at 12:07 AM ----------



    Bulking = muscle mass/size (bigger)
    Toning = definition of the muscle (curves)

    When combined you get large muscles with good definition. Have you ever seen those REALLY fat motherfuckers who seem like they have an infinite amount of strength and can punch a hole through a cinder block? They never toned. Now have you seen those big motherfuckers with the bulging six pack and the arms and legs that look like steel? They bulked AND toned. Lastly, have you seen that skinny ass white kid who can run forever but if he punched a piece of paper he would get a paper cut? He ONLY toned.

    A proper cycle with both will get you the best gains.
    50 REPS 2 SETS FOR TONING?

    5 REPS of 10 SETS sound easier
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  12. #41
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    Quote Originally Posted by Lehsyrus View Post


    I love working out, it's the best high there is

    100% Whey protein will not damage your health, IF you work out. If you do not, you will add on extra water weight which slows the metabolism. I gained 30 pounds by slacking off and it took me a month to lose it.

    Whey protein synthesizes much slower than Caseine, however it is better for you in the long run. My supplement stack is as follows:

    Wake up: Omega-3 fish oil, Whey protein shake, multi-vitamin
    8 Hours later (when I get home from work): Caseine protein shake, 100% creatine monohydrate, Nitric Oxide
    Post Workout: Creatine monohydrate, lean protein (usually white chicken and brown rice for the carbs)
    Pre-Sleep: 100% Whey protein


    With my stack I cover the basics with a few extra additives. The Omega-3 and the multivitamin revitalize my body from the time I am asleep because I can not obtain nutrients whilst asleep. They make up for it.

    The 100% whey protein does the same, by feeding my body a steady flow of protein throughout the day to keep my muscles energized and fed so they will not eat themselves to create energy.

    My pre-workout plan gives me Caseine protein, which is simply extremely fast synthesizing protein to feed my muscles with small and quick bursts of energy, the creatine gives me an extra power boost for an elongated workout time (longer workouts), and the nitric oxide gives me a power boost for the short term to really push my body to lift weight that I normally can't lift. This allows me to tear my muscles and keep tearing them in small intervals to allow the maximum amount of muscle growth,

    After my workout I take Creatine again to replenish my muscle STP stores, giving it a little extra glucose (energy) to speed up the recovery and repair process. The lean protein is simply to satisfy my hunger yet give me a protein that will take a long time to absorb and synthesize to keep the muscles from eating themselves, leaving the body only fat to dissolve.

    My pre-sleep supplements give me energy throughout the night. Your body makes its biggest and most dramatic changes whilst you are asleep, so I set my stack up so I get a constant flow of nutrents whilst I sleep to allow my muscles to build themselves to be extremely strong and large yet not burn themselves off.


    ---------- Post added at 10:11 PM ---------- Previous post was at 10:10 PM ----------



    Do half doses to start off with. It will be beneficial in comparison to nothing at all, however the recommended dosages are based off of pre-conditioned body builders for that brand, this is why it is misleading. A half-dose will be fine for you to take.
    This is why you ask Lehsyrus advice. He is a great help and deserves Minion Title and more. I will try this out too.

  13. #42
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    Quote Originally Posted by KingDot View Post


    50 REPS 2 SETS FOR TONING?

    5 REPS of 10 SETS sound easier
    Easy isn't better, when it comes to toning your goal is to burn off the residual fat and water build-up around the muscles. Increasing the amount of sets gives you a slight break in between, allowing that build up to slightly regenerate itself. When that happens, you have to work to burn off what you already worked on, AS WELL as the buildup that has been underneath.

  14. #43
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    Quote Originally Posted by Lehsyrus View Post

    I'm double majoring with Biochemical Engineering and Computer programming with a minor in music theory. Biochem is just an interest to be honest, I don't want it to become my career
    Nice. So, you you'll be able to like... cook and make my steroids when we meet? DAS RAD.

    Seriously, this summer, I'll be building. I'll be revising what you said erryday, it's just during the school year - I need my fast food, haha. Though, I'm still doing sports and staying active, so it's not like I'm gaining weight. I WANNA BE BUFF LIEK U.





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  15. #44
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    Quote Originally Posted by Lehsyrus View Post


    They're just a way to fill your body with the necessary nutrients for a specific need. If you want to build muscle, you can easily go on a high lean protein diet and lift, but the results will be much slower than if you use supplements because your stomach can not hold the amount of food necessary for fast gains. The supplements give you specifically EXACTLY what you need in small, concentrated quantities. If all you want to do is stay in shape you don't need them, they're ONLY to be used for bulking. Any other reason is just...well...stupid


    ---------- Post added at 12:10 AM ---------- Previous post was at 12:07 AM ----------



    Bulking = muscle mass/size (bigger)
    Toning = definition of the muscle (curves)

    When combined you get large muscles with good definition. Have you ever seen those REALLY fat motherfuckers who seem like they have an infinite amount of strength and can punch a hole through a cinder block? They never toned. Now have you seen those big motherfuckers with the bulging six pack and the arms and legs that look like steel? They bulked AND toned. Lastly, have you seen that skinny ass white kid who can run forever but if he punched a piece of paper he would get a paper cut? He ONLY toned.

    A proper cycle with both will get you the best gains.
    LOOL You're the best teacher ever. I'm that skinny white kid btw. six pack, sexy pecks, lil bit of biceps and triceps tho. :c
    Gotta work on that shit.
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  16. #45
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    Quote Originally Posted by Retard View Post


    Nice. So, you you'll be able to like... cook and make my steroids when we meet? DAS RAD.

    Seriously, this summer, I'll be building. I'll be revising what you said erryday, it's just during the school year - I need my fast food, haha. Though, I'm still doing sports and staying active, so it's not like I'm gaining weight. I WANNA BE BUFF LIEK U.
    NIGGA I AIN'T BUFF, I'm a dense muscle builder, I have decent arms but you can't really tell until I flex, but that's something to focus on if you have muscle building deficiencies like I do. Because of my height, my body builds leg muscle but has a very difficult time building muscle in other areas, so I focus on making the muscle more dense. I am planning on bulking again, it just takes me double the time as it does normal people.

    Quote Originally Posted by Mrs. Versa View Post


    LOOL You're the best teacher ever. I'm that skinny white kid btw. six pack, sexy pecks, lil bit of biceps and triceps tho. :c
    Gotta work on that shit.
    Just remember, if you ever go to jail, you'll get raped. Build some muscle, and there's less chance. Let not getting raped in the bum-bum be your motivation!

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